AFAA-GFI Final Exam Correct Questions & Answers(Latest Update 2024)COMPLETE FULL SOLUTIONS PACK EXAM BUNDLE

What model represents the evaluation of movements based on the purpose, effectiveness, safety, accuracy, and participants? - ANSWER The AFAA 5 Questions - Chapter 1, Domain 1 What are the 8 standard anatomic positions? - ANSWER Anterior, posterior, superior, inferior, proximal, distal, lateral, a...

Which exercise would be the best example of dymanic stretching for movement preperation - ANSWER Walking knee hugs Which type of self eval would allow an instructor to best identify unnecessary movements that he/she includes during exercise instruction - ANSWER Self recording A class that woul...

Which of the following is an example of sagittal plane movement? - ANSWER Biceps curls Which of the following is a high-energy molecule that stores energy to be used in cellular and mechanical work, including exercise? - ANSWER ATP What is the acceptable macronutrient distribution range for ca...

The AFAA Five Questions - ANSWER 1. What is the purpose of this exercise? 2. Are you doing the exercise effectively? 3. Does the exercise create any safety concerns? 4. Can proper form be maintained during the exercise? 5. For whom is the exercise appropriate? Midline - ANSWER Imaginary lin...

Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - ANSWER alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primar...

Integrated Fitness - ANSWER comprehensive approach combining all exercise components to help a participant achieve higher levels of function Function - ANSWER Integrated, multiplanar movement that involves acceleration, stabilization, and deceleration.

Which of the following refers to the down stroke of the cycle? Select one: a. Knee adduction b. Knee flexion c. Knee inversion d. Knee extension - ANSWER d. Knee extension Which of the following best describes the classifications for obesity? Select one: a. An individual who is 45 pounds o...

List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower ...

Which training concept is used to correct muscular imbalances, increase joint range of motion, decrease muscle soreness, and improve muscle extensibility? a. Balance b. Flexibility

A class vision helps Group Fitness Instructors identify the components needed to support which of the following? - ANSWER Outcomes Which teaching method is very time-efficient after a certain level of experience has been obtained? - ANSWER Freestyle Which of the following best represents the d...

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movem...

[Ch 1] What are the AFAA 5 Questions? - ANSWER 1) What is the purpose of this exercise? 2) Are you doing the exercise effectively? 3) Does the exercise create any safety concerns? 4) Can you maintain proper alignment and form for the duration of the exercise? 5) For whom is the exercise appropri...

Which of the following best describes the group fitness method where every major component of a class has been created by a single person, business, or organization in order to connect a unifying theme and experience? a. Pre-choreographed class b. Pre-designed class c. Branded class d. Freestyle...

Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - ANSWER a. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardior...