NETA Exam Bundle Graded A+

Health - Answer-State of complete physical mental and social well-being; not just the absence of disease Wellness - Answer-an active process through which people become aware of and make choices towards a more successful existence; an integrated and dynamic level of functioning oriented toward ma...

Which of the energy systems is dominant during 30-second work intervals performed in a high intensity interval training (HIIT) class? - Answer-Anaerobic glycolysis The amount of pressure in the arterial blood vessels during a left ventricular contraction of the heart is the: - Answer-Systolic blo...

rapport - Answer-A positive relationship 6 ways to make people like you - Answer-1) Become genuinely interested in other people 2) Smile 3) Remember the person's name 4) Be a good listener and encourage others to talk about themselves 5) Talk in terms of the other person's interest 6) Make...

kinesiology - Answer-the study of human movement biomechanics - Answer-the study and the application of the principles of mechanics to the biological systems of the human body anatomical position - Answer-standing in a tall position, feet hip-width apart with the toes pointing forward, the arm...

Specificity (SAID) - Answer-Physiological adaptations 5 components of physical fitness - Answer-Body composition Flexibility Muscular strength Muscular endurance Cardio respiratory endurance CRE Cardio respiratory endurance - Answer-Ability of the heart and lungs to deliver oxygen to ...

What is the anatomical position? - Answer-palms forward, standing erect, hip width apart Median divides the body into... - Answer-(midline) right and left halves Medial - Answer-Closer to midline Lateral - Answer-Further from midline Superior - Answer-upstairs Inferior - Answer-downst...

food labeling - Answer-nutrition panels 2000 cal diet percent daily value serving sizes nutritional claims: can be false serving percentages iron - Answer-red blood cells red meat green vegetables dieting - Answer-recommended weight loss/week 1/2 lb to 2 lbs per week 3500 c...

5 roles of fitness professional - Answer--coach -instructor -role model -leader -facilitator 5 ideal qualities and characteristics of fitness professional - Answer--empathy -life-long learner -enthusiasm -genuineness -respectfulness code of ethics (12) - Answer--respect rights, welfar...

more rotational inertia - Answer-heavier object, located a greater distance from center of mass angular momentum - Answer-product of the mass of the object, the distance from the center of mass, and the velocity the muscle force and resistance force are applied on the same side of the fulcrum ...

The individual is not thinking about adopting physical activity or an exercise program and has no intention of beginning in the foreseeable future? - Answer-Precontemplation Concentric Phase of muscle action is - Answer-where the muscle shortens Movement away from the midline of the body - Ans...

Roles of the Fitness Professional - Answer-INSTRUCTOR: provides info and explanation COACH: asks questions, facilitates self-directed change FACILITATOR: maintains focus, establishes environment LEADER: provides optimism, sets the course ROLE MODEL: demonstrates habits of healthy living REFERRA...

The heart of coaching - Answer-"People have the inherent creativity, intelligence, and tactic knowledge they need to succeed but may need help in gaining access to it." Motivational Interviewing (MI) - Answer-"A collaborative conversation style for strengthening a person's own motivation and ...

behavioral change - Answer-Isolation, restlessness - orientation of fetus for delivery it starts in the mind and thought processes neuroplasticity - Answer-Changes in the brain that occur throughout the life span relating to the addition of new neurons, new interconnections between neurons, and t...

A positive interaction or connection experienced between two or more people is? - Answer-Rapport The 3 components to developing rapport are? - Answer-Mutual Attentiveness, Positivity, Coordination Remember, "no one cares how much you __________ until they know how much you __________ . - Answ...