EXSS 181 Bundled Exams and Study Guides 2024/2025 with complete solutions

4 steps of PST program - Answer-1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - Answer-The scientific study of human behavior in sport and exercise, and the practical app...

What is Sport & Exercise Psychology? - Answer-The scientific study of human behaviour in sport and exercise, and the practical application of that knowledge What are the 3 Roles of Sports Psychologists? - Answer-- Research - Teach - Consult What are two Major types of questions in the field? - ...

What are the 4 steps of PST? - Answer-1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - Answer-2. Acquisition - Strategies and techniques for learning the various psychologic...

attributions? how do they relate to success/failure? - (approach/avoid or attract) Overtraining - short cycle of high levels of training that are near or at max capacity. Part of training cycle (overload) in which training is raised and then lowered in order to make the body more fit. (principle ...

*What are the 4 Steps of a PST program & what happens in each step?* - Answer-1. Education & Assessment: convey importance, explain limitations 2. Acquisition: strategies, techniques, & prioritization 3. Practice: automation (practice it so much that it's automatic), integration (use skill in pr...

In a general psychological sense, motivation can be defined as A. the intensity of one's effort B. the direction of one's effort C. the direction and emotion associated with one's effort D. the direction and intensity of one's effort - Answer-D In terms of motivational approaches, the "tra...

sport & exercise psychology defintion - Answer-The scientific study of human behaviour in sport and exercise, and the practical application of that knowledge 3 roles of sport psychologists - Answer--research -teaching -consulting What are the two major types of questions in the field? - Answer-...

2 characteristics of skilled/effective imagery? - - vividness - controllability 2 Major Components of Fair Play - 1. formal rules 2. unwritten rules 3 potential benefits of mindfulness - - reduce pain - increase happiness and overall well-being - memory increases 4 Components of Attention - 1...

_______ is defined as focusing on the relevant cues in the environment, maintaining that attentional focus over time, having awareness of the situation and performance errors, and shifting attentional focus as necessary. A. Attention B. Concentration C. Focus D. Awareness - B ¨Imagine you ar...

( inverted u) According to this theory, what is the optimal level of arousal for performing a task? - - performance is optimal at a moderate level of arousal and falls off if athletes are not aroused enough or too aroused (middle) (drive theory) According to this theory, what is the optimal level...

What are 4 steps of the Scientific Method? - - Develop the problem - Formulate Hypothesis - Gather Data - Analyze and Interpret results What are Attributions? - Interpretations or explanations individuals give for success or failure What are Mastery Attempts? - - Sporting Choices - Intensity ...

¨Describe the trait approach to personality. Why are traits a poor predictor of behavior on their own? - A study by Horn (1995) found that more frequent positive feedback was associated with poorer psychological outcomes, and a more critical approach was associated to more positive outcomes for ...

"Maybe the nature, content, and delivery of self-talk may not be as important as the individual interpretation of that self talk" is underscoring the notion of... - individual differences *4 Strategies for Increasing Self-Efficacy (that address each of the predictors of self-efficacy)* - 1. Ens...

_______ is defined as focusing on the relevant cues in the environment, maintaining that attentional focus over time, having awareness of the situation and performance errors, and shifting attentional focus as necessary. A. Attention B. Concentration C. Focus D. Awareness - B 4 steps of PST p...