Fitour Primary personal training certification course Complete Questions & Solutions(RATED A)EXAM BUNDLE

Distal - ANSWER Situated away from the center Balance - ANSWER The ability to maintain a certain posture or to move without falling; symmetrical. or midline of the body, or from the point of origin Coordination - ANSWER The ability to perform a task integrating movements of the body. Cross ...

Personal Trainer - ANSWER A qualified fitness professional who is hired by a client to assist in reaching a particular health/fitness goal. Personal training - ANSWER A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnersh...

Group Exercise - ANSWER An exercise format that incorporates several different modalities of exercise that is taught in a group setting by one or more professionally trained instructors. Group Exercise Instructor - ANSWER An individual who is professionally trained and certified by a nationally r...

Oxygen uptake - ANSWER the rate at which oxygen is utilized during a specific level or an activity Steady State - ANSWER The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - ANSWER The amount of blood ejected by the left ventricle at each heartb...

Key Benefit to Aqua Fitness - ANSWER Improve Core Stability Benefits to Aqua Fitness - ANSWER Improves Core Stability (Key) Speeds Up Metabolism Reduces Stress Encourages Stress Reduction Increases HDL Cholestrol Definition of Bouyancy - ANSWER The upward thrust exerted by water on a body ...

Name 4 general safety tips - ANSWER consult a physician before beginning Warm up and cool down Take days off Drink water before, during, and after name 3 guidelines for hypertension/ cardiac/ strok rehab clients - ANSWER Exercise 3-5 days/week Perform a longer warm-up Avoid interval traini...

What are the planes of movement? - ANSWER Median/Sagittal Plane Frontal/Coronal Plane Transverse/Horizontal Plane What is the median/sagittal plane? - ANSWER A vertical plane that divides the body into right and left sections. What is the Frontal/Coronal plane? - ANSWER A vertical plane that ...

The study of muscles - ANSWER Myology The anatomical structure that provides the force necessary to move the body - ANSWER Skeletal muscles

7 nutrients - ANSWER Carbohydrates Fats Proteins Fiber Vitamins Minerals Water Carbohydrates - ANSWER Body's primary source of energy Stored as glycogen in liver and muscles 4 Ocala per 1 gram of CHO