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[Show more]Balanced Body Comprehensive test out Exam Questions And Answers
[Show more]Pilates Mat 1 - ANS Written 
 
List the 9 Pilates Principles - ANS 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
 
Name 5 Pilates Movement Principles - ANS ...
Preview 3 out of 16 pages
Add to cartPilates Mat 1 - ANS Written 
 
List the 9 Pilates Principles - ANS 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
 
Name 5 Pilates Movement Principles - ANS ...
9 Pilates Principles - ANS 1. Breathing 
2. Balanced Muscle Development 
3. Centering 
4. Control 
5. Concentration 
6. Precision 
7. Relaxation 
8. Rhythm/Flow 
9. Whole Body Movement 
 
5 Pilates Movement Principles - ANS 1. Breathing 
2. Lower Core Activation 
3. Lumbopelvic Stabi...
Preview 2 out of 12 pages
Add to cart9 Pilates Principles - ANS 1. Breathing 
2. Balanced Muscle Development 
3. Centering 
4. Control 
5. Concentration 
6. Precision 
7. Relaxation 
8. Rhythm/Flow 
9. Whole Body Movement 
 
5 Pilates Movement Principles - ANS 1. Breathing 
2. Lower Core Activation 
3. Lumbopelvic Stabi...
Contract - ANS Does the Diaphram contract or release (relax) on inhalation? 
 
Bend knees 
Decrease angle of hip flexion - ANS How to modify teaser on clients with tight hamstrings 
 
Pedal height 
Number of springs 
Split pedal - ANS 3 differences between combo chair and the...
Preview 2 out of 11 pages
Add to cartContract - ANS Does the Diaphram contract or release (relax) on inhalation? 
 
Bend knees 
Decrease angle of hip flexion - ANS How to modify teaser on clients with tight hamstrings 
 
Pedal height 
Number of springs 
Split pedal - ANS 3 differences between combo chair and the...
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