Mat Pilates Exams (Latest 2024/ 2025 Updates STUDY BUNDLE PACKAGE WITH SOLUTIONS) Qs & As| 100% Correct| Grade A (Verified Answers)
[Show more]
Mat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: Criss Cross Answer: - Intermediate - Strengthen abs, especially obliques, pelvic stability and trunk rotation - Oblique Muscles - 5 sets Contraindicated: HNP, Osteo all Plane: Sagittal, T...
Preview 2 out of 13 pages
Add to cartMat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: Criss Cross Answer: - Intermediate - Strengthen abs, especially obliques, pelvic stability and trunk rotation - Oblique Muscles - 5 sets Contraindicated: HNP, Osteo all Plane: Sagittal, T...
Mat Pilates Study Guide (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: Leg circles Answer: Supine, arms at sides palms down, one le extended on mat, other reaching towards ceiling. Torso neutral and heavy on mat. Make circles with le. Pelvis and scaps remai...
Preview 3 out of 25 pages
Add to cartMat Pilates Study Guide (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: Leg circles Answer: Supine, arms at sides palms down, one le extended on mat, other reaching towards ceiling. Torso neutral and heavy on mat. Make circles with le. Pelvis and scaps remai...
Mat Pilates Certification (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: What do the erector spinae muscles do? Answer: laterally flexion, spinal extension, spinal roatation Q: semispinalis capitis Answer: extends head Q: multifidi and ...
Preview 3 out of 17 pages
Add to cartMat Pilates Certification (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: What do the erector spinae muscles do? Answer: laterally flexion, spinal extension, spinal roatation Q: semispinalis capitis Answer: extends head Q: multifidi and ...
Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: The inner unity or core includes what muscles Answer: Pelvic floor, transverse abdominis, multifidi and diaphragm Q: What foundational exercises bring awareness to breath in relationship to th...
Preview 3 out of 22 pages
Add to cartMat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: The inner unity or core includes what muscles Answer: Pelvic floor, transverse abdominis, multifidi and diaphragm Q: What foundational exercises bring awareness to breath in relationship to th...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller nurse_steph. Stuvia facilitates payment to the seller.
No, you only buy these notes for $24.49. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
80202 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now