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HPEX 310- Test 1 Exam Questions Graded A+ And Answers

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HPEX 310 - QUIZ QUESTIONS (Exam 1) Questions And Answers

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The maximal ability of a muscle to generate force is known as - ANS muscular endurance The segment of time referred to as the "workout" is also known as the - ANS primary conditioning period Pete is striving to meet personal health goals by losing weight. He plans to lose...

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HPEX 310 Exam 1 Questions With Complete Solutions

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What are the four major health contributors? - ANS 1. Lifestyle 2. Environmental 3. Genetics 4. Health Care Quality What is optimal health? - ANS Optimal health is all dimensions of well-being. How can we achieve 'optimal wellness'? - ANS Regular PA, Proper Nut...

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HPEX 310 Exam 1 Questions With Complete Solutions

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Muscular strength and Endurance are - ANS Components seen in most sports and are related to one another. Failure to get adequate rest between workouts is often referred as - ANS Overtraining The process of anticipating problems or setbacks that may occur as part of behavior cha...

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HPEX 310 - Exam #1 Questions With Complete Solutions

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Life Expectancy for Men - ANS 76.1 years Life Expectancy for Women - ANS 81.1 years Life expectancy has increased over the past 20 years. What is the USA ranked @? - ANS 43rd; Monaco 1st Life expectancy may decrease over the next decade. Why? - ANS 1. CVD 2...

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HPEX 310 Quiz 1 Exam Questions And Answers

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Components of Physical Fitness - ANS Cardiorespiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Cardiorespiratory Endurance - ANS Ability of your cardiovascular and respiratory systems to provide oxygen to working muscles Muscular Strength - A...

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HPEX 310- Test 1 Exam Questions Graded A+ And Answers

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life expectancy and Wellness - ANS Although the life expectancy in the U.S. increased from 1975 to 2014, life expectancy has recently decreased. The current life expectancy in the U.S. is now 76.1 years for men and 81.1 years for women What is Wellness? - ANS optimal health The...

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HPEX 310 Exam 2 Questions And Answers

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Essential fats, what % is normal in men and women? - ANS -crucial for normal body functioning -facilitates nerve function -Men: 3-5% -Women 8-12% Storage fat - ANS Contained within adipose tissue -subcutaneous and visceral Why is visceral fat the worst? - ANS stored...

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