Package deal for Weight Training Exam Prep with Questions and Answers

Weight Training Exam with Questions and Answers What ages can use weight training to enhance fitness level? ANSWER all ages What does weight training do? ANSWER enhance physical performance and prevents injury (and aids in recovering quickly from injury). What are the basic safety guideline...

Weight Training Exam 1 with Questions and Answers What are the 2 types of weight training? ANSWER strength and endurance What is the formula for strength training? ANSWER 3 sets of 8-10 reps What is the formula for endurance training? ANSWER 3 sets of 12-15 reps What is the guideline for...

Weight Training Exam 2 with Questions and Answers Weight Training ANSWER A mode of training that requires resistance from opposing muscle groups, body weight, barbells, dumbbells, weight machines, elastic tubing, and other equipment that is utilized to increase muscle strength, size and endurance...

Weight Training Quiz 1 with Questions and Answers 1. What is 1RM (One Repetition Maximum)? ANSWER Is the maximum amount of force that can be generated in one maximal contraction. (This indicates the heaviest weight you can lift with maximum effort in a single repetition). 2. How do you gain MU...

Weight Training Exam 3 with Questions and Answers What is weight training? ANSWER a form of progressive resistance exercise. weight can be added to or taken away from the total load Why does increasing muscle tissue help with weight loss programs? ANSWER because increased muscle mass from weig...

Weight Training Exam Prep with Questions and Answers Which of the following is NOT likely to be one of the tasks of a strength and conditioning coach? a Writing a comprehensive, sport-specific strength training program. b Educating athletes about the fundamental techniques related to lifting ...

Safe Weight Training Practice Test with Questions and Answers The responsibilities of a spotter include assisting, motivating, critiquing, and planning. ANSWER False Both drugs and dietary supplements can cause serious medical problems if used incorrectly. ANSWER True Describe at least thre...

Weight Training Quiz 3 with Questions and Answers Physical Activity Pyramid ANSWER -Sedentary Activities Do infrequently: watching TV -Strength Training: 2-3 days/week: Biceps Curls, bench press -Flexibility training: 2 or more days per week -Cardiorespiratory: Endurance Exercise 3-5 day...

Weight Training Exam Guide with Questions and Answers What muscle group does the adductor machine work? ANSWER hip adductor/hips legs What group does the abductor machine? ANSWER gluteus medius/hips legs What group does the leg extension machine work? ANSWER quadriceps/hips legs What gro...

Weight Training Quiz 1 with Complete Solutions Abduct ANSWER Movement away from the midline of the body Adduct ANSWER Movement towards the midline of the body Agonist ANSWER Muscle that is the prime mover of a particular movement Antagonist ANSWER Muscle that relaxes but still resists th...

Weight Training Test with Complete Solutions Aerobics ANSWER Exercises that increase oxygen consumption and improve respiratory and circulatory function Agonist ANSWER A muscle that causes motion American College of Sports Medicine ANSWER Principle interdisciplinary organization of sports-m...

Weight Training Study Guide with Questions and Answers Adjusting a fitness plan and eating a balanced diet will lead to changes in ANSWER health overload is ANSWER an increase in one or more of the FITT variables to provide and additional workload frequency is ANSWER the number of exercise ...

Weight Training Final Exam with Compete Solutions Spending a few hours a week working out will give you what? ANSWER fit and healthy body, and increased strength that will carry over to different activities Weight training isn't enough to obtain optimal health and fitness. You program shoul...