Stott Pilates Intermediate Reformer CORRECT QUESTIONS & SOLUTIONS!! COMPLETE FULL PACK SOLUTIONS EXAM BUNDLE!!!!

Which muscles oppose each other on the anteriorposterior sides of the foot? - ANSWER Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER Lateral: Tibialis Peroneals What is the function of Tibialis anterior? - ...

Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - ANSWER order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch

What is the starting position of the Ab Prep? - ANSWER supine, pelvis and spine neutral; knees flexed, feet on mat, legs adducted or abducted hip-distance apart; arms long by sides, palms down, scapulae stabilized What is the breathing pattern of the Ab Prep? - ANSWER Inhale: cranio-vertebral fle...

Bilateral - ANSWER use both sides of the body Reciprocal - ANSWER related or opposite movement Ipsilateral - ANSWER on the same side of the body Facet Joint - ANSWER the connection between the bones and the spine

Gastrocnemius - ANSWER A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - ANSWER A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - ANSWER A: Dorsiflexes and inverts foot...

3 or 4 springs - ANSWER Spring tension for Footwork 3 or 4 springs - ANSWER Spring tension for Second position 2-3 springs - ANSWER Spring tension for single leg 2 springs - ANSWER Spring tension for Hundred Spring tension for bend & stretch - ANSWER 2 springs

in ideal alignment, the thoracic spine curves how - ANSWER slightly in a posterior direction In the standing position the foot usually is not fully - ANSWER dorsiflexed on the leg nor is it in full eversion Kyphosis-lordosis alignment causes what tilt of the pelvis? - ANSWER anterior tilt I...

sagittal plane - ANSWER Flexion of the hip joint Which moves are avail at the knee - ANSWER Medial, extension, flexion, lateral rotation Bilateral Sternocleidomastoid - ANSWER Flexes head Thoracic spine is flat what is it doing? - ANSWER Lengthened

What does medial mean? - ANSWER Towards the midline of the body What does distal mean? - ANSWER Away from the trunk of the body What does proximal mean? - ANSWER Closer to the trunk of the body What does lateral mean? - ANSWER Away from the midline of the body

Warm up exercises name all (10) - ANSWER Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - ANSWER Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or a...

Iliocostalis Cervicis - ANSWER Iliocostalis Thoracis - ANSWER Iliocostalis Lumborum - ANSWER Semispinalis Capitis - ANSWER

Name the exercises in the Footwork series - ANSWER Toes apart Heels together Wrap toes on bar Heels on bar High half toe Lower & Lift How many reps and springs should be done of each footwork exercise? - ANSWER Footwork is 3-4 springs, 10-12 reps Name the exercises in the Single Leg series...

What are the four types of postural alignment? - ANSWER Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - ANSWER Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - ANSWER...