BUNDLE OF ACSM EXAMS ALL WITH Questions with 100% Correct Verified Answers

Type I Fibers - Aerobic, slow twitch, slow oxidative, red twitch Type IIA Fibers - Aerobic and anaerobic capabilities, intermediate fibers, fast oxidative glycolitic fibers Type IIB Fibers - Anaerobic fibers, fast glycolitic, white twitch fibers Acute Responses to Strength/Endurance Training - I...

Safety is key when teaching balance exercises to older adults or those with balance challenges. All of the following apply except: A. avoid progressing to harder exercises until participants can stand on their own comfortably and securely B. make sure they are within an arm's reach of a chair o...

Terminate the assessment - You are performing a submaximal treadmill test for your client in which you are gradually increasing the speed and grade. You observe a normal response to heart rate and blood pressure during the first several stages. During the next increase in speed and grade, you obs...

Types of stretches - Ballistic: Repetitive bouncing, not ideal Dynamic: smooth movements gradually increasing ROM Active: Agonist muscle is working Static: Hold position at furthest ROM PNF: Contract-relax Plyometric: Maximize stretch-reflex of muscle

speed - ability to perform a movement within a short period of time ACSM's weekly/daily physical activity recommendations - 150 minutes Moderate PA per week (30 min or more most days of the week), 75 minutes of vigorous intensity Can most sedentary individuals safely begin a low-to moderate inte...

What muscle group is strengthened when a client performs side-lying leg lifts? Internal rotation Adductors External rotation Abductors - d Your client notices that he is able to perform several resistance exercises with more weight and a few more repetitions after the first two weeks of traini...

Which of the following statements is MOST accurate regarding strength in the lumbo-pelvic region? - Pelvic stabilization forces the lumbar muscles to be the primary trunk extensors, thereby providing the overload stimulus for strengthening Which of the following results from regular resistance tr...

What type of adiposity is most inflammatory? - Central (visceral) adiposity Most effective method for losing weight? - Surgical intervention NIH's weight loss goal for obese individuals (what is clinically significant) - 5-10% What is exercises effect on weight loss? - LITTLE TO NONE!