PACKAGE DEAL OF ISSA ACTUAL QUESTION AND ANSWERS RATED A+

ISSA Exam-NUTR Section 1 Question and answers verified to pass Which of the following is a characteristic of soluble fiber? - correct answer Dissolves in stomach fluids (77) Muscle cells serve as a reservoir for which of the following - correct answer Glucose (78) What effect do foods ...

ISSA EXERCISE Question and answers rated A+ A Bound - correct answer The A-Bound exercise can be used as a dynamic warm-up or plyometric, lower-body exercise. No equipment is needed so it can be done by almost anyone, anywhere. You might find this exercise in strength and conditioning program f...

ISSA FINAL EXAM Question and answers already passed Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - correct answer liability waiver A movement that keeps the distal end of the body segment fixed in one location des...

issa final exam Question and answers already passed the primary fuel during endurance exercise is - correct answer fatty acids the human body consists of - correct answer chemicals, cells, tissues Metabolism can be categorized in the following phases - correct answer catabolism & ana...

ISSA Final Exam Question and answers already passed Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) - correct answer True The body's automatic tendency to maintain a constant internal body environment through various processes is ca...

ISSA Final Exam Question and answers rated A+ The human body consists of? - correct answer chemicals, cells, tissues Metabolism can be categorized in the following? - correct answer catabolism, anabolism BMR Stands for ? - correct answer basal metabolic rate A 30 minute jog would r...

ISSA Final Exam Question and answers verified to pass an action that can be observed, measured, and modified - correct answer what is the definition of behavior? action - correct answer what stage of change is someone in if they are engaging in new behavior and have been doing so for less ...

ISSA Final Exam Question with complete solution For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - correct answer Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - correct ...

issa final exam study guide International Sports Sciences Association Question and answers rated A+ the primary fuel during endurance exercise is - correct answer fatty acids the human body consists of - correct answer chemicals, cells, tissues Metabolism can be categorized in the follo...

ISSA Final Exam, ISSA CPT quiz 1 Psychology of Behavior Change Question and answers correctly solved Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - correct answer Liability waiver What type of warm-up intentionall...

ISSA Fitness Nutrition Quizzes and answers 100% correct Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? - correct answer Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the - correct answer...

ISSA Fitness Training Question and answers verified to pass what stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary - correct answer pre contemplation what's the definition of behavior - correct answer an action that can be observ...

ISSA Group Personal Training Chapter 1 Question and answers rated A+ epipyseal plate - correct answer The sites of new bone growth, separated from the main bone by cartilage during the growth period. This is a potential injury site to be avoided in prescribing exercise to prepubescent individua...

ISSA Nutrition exam Question and answers verified to pass Approximately what percentage of a cell's mass is comprised of water? 80 A thin polar membrane made of pairs of lipid molecules, is known as a(n) lipid bilayer Epithelial cells can be classified as squamous, cuboidal, or cu...

ISSA Nutrition Question and answers already passed Three Major Limiting Factors for clients include: - correct answer genetic makeup, physical activity patterns, nutritional habits Good Nutrition is defined as: - correct answer controlling energy balance, producing measurable results, imp...

ISSA Personal Trainer Question and answers correctly solved 94 Billion Dollars - correct answer How much the fitness industry brought in 2019 Training Effect - correct answer A change in the body that occurs as a result of exercise training Cartilage - correct answer Firm, flexible c...

ISSA Personal Training Final Exam Question and answers verified to pass The heart and blood vessels are the components of which human organ system? - correct answer The circulatory system Blood vessels are compromised of which type of muscle tissue? - correct answer Smooth muscle Which ...

ISSA Personal Training- Section 1 Final Question and answers 100% correct Which macronutrient is the primary source of energy for the body i most cases - correct answer Carbohydrates Which glands of the endocrine system produce and release substances through ducts or openings on the body...

ISSA Personal Training- Section 1 Final Question and answers 100% correct Which macronutrient is the primary source of energy for the body i most cases - correct answer Carbohydrates Which glands of the endocrine system produce and release substances through ducts or openings on the body...

ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES WITH COMPLETE SOLUTION Personal trainers need general knowledge of? - correct answer Exercise physiology Physiology Pharmacology All of the above (correct) The body's adaptation to the nature of the stressor best describes - correct ...

ISSA PTR256: Specialist in Senior Fitness Question and answers correctly solved T/F: Inactivity and poor diet account for at least 300,000 deaths every year in the U.S. - correct answer True T/F: More than 60 percent of U.S. adults engage in the recommended amount of activity. - correct an...

ISSA Question and answers 100% correct ATP stands for - correct answer Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - correct answer All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - correct answer Basal metabolic rate ...

Issa quiz 1 Question and answers correctly solved What is the definition of behavior? - correct answer An action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - correct ...

Issa quiz 4, Chapter 14: Dietary Guidelines ISSA ,Issa quiz 6 Questions with complete solution What anatomical term is described as a position closer to the center of the body relative to a reference point? - correct answer proximal Which anatomical term refers to a movement that increase...

Issa quiz 9, ISSA Certified Personal Trainer Quizzes *UNIT 1-31* Question and answers correctly solved Q: Which of the following is a known benefit of flexibility training? - correct answer Decreased chronic pain Q: What is dynamic stretching? - correct answer Movement-based active stretc...

Issa quiz 12, ISSA Youth Fitness Trainer Questions with complete solution Q: What is an exercise progression? - correct answer Modifications to acute training variables that increase the challenge of a movement pattern. Q: Body language, spatial relations, and paralanguage are all examples ...

issa quiz 14, Issa quiz 13, ISSA TRAINER EXAM Questions with complete solution Q: Which of the following is an example of a performance supplement? - correct answer Creatine monohydrate Q: Which of the following animal-based protein sources has the highest bioavailability in the human body? -...

issa quiz 17, issa quiz 16, ISSA Final Question and answers already passed Q: Which style of personal training utilizes both in-person and virtual training? - correct answer hybrid training Q: Which style of personal training utilizes videos, live streaming, websites, and chat forums to del...

Issa quiz 18, ISSA Nutrition Unit 1 Question and answers 100% correct Q: According to the CDC, what is the definition of disinfecting? - correct answer Killing germs and viruses on surfaces with the use of chemicals. Q: To receive a personal training certification, what additional certifica...

Issa Quiz Questions and answers rated A+ What is the definition of behavior? - correct answer An action that can be observed, measured, and modified. What state of change is someone in if they are engaging in new behavior and have been doing so for less than 6 months? - correct answer Acti...

issa quiz - Exercise Selection and Technique Question and answers already passed Q: What is an exercise progression? - correct answer Modifications to acute training variables that increase the challenge of a movement pattern. (the correct answer) Modifications to acute training variables tha...

Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Question and answers verified to pass Neural Circuitry that travels outside the spinal cord - correct answer Peripheral nervous system A sensory receptor within a muscle that detects changes in length and helps regulate contra...

ISSA STRENGTH AND CONDITIONING QUIZZES and answers 100% correct Which of the following can overactivity or tightness of the chest muscles result in? - correct answer Alterations to the subacromial space Muscles of the back are divided into three groups: intrinsic, intermediate, and - correc...

ISSA Strength and Conditioning Review Question and answers correctly solved force - correct answer A push or a pull/mass x acceleration dynamics - correct answer systems in motion with acceleration statics - correct answer systems at rest with no acceleration kinematics - correct ...

ISSA Strength & Conditioning Final Exam Study Question and answers already passed What is the neural circuitry that travels outside the spinal cord? - correct answer Peripheral nervous system Which of the following is a sensory receptor within a muscle that detects changes in length and he...

ISSA Tactical Conditioning Questions with complete solution "The ability to meet the physical demands of any combat or duty position, accomplish the mission and continue to fight and win" is the Army's definition of ___________. - correct answer Operational readiness The modern-day...

Issa test Question and answers rated A+ 1. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - correct answer 50 to 60 breaths per minute 2. Muscle cells contain which cellular fluid that is NOT a part of other human cells...

ISSA Transformation Specialist Competence Exam Study Set The strongest predicator of long lasting behavioral change is - correct answer The relationship between the personal trainer and the client. : Inspiring change in the client begins with - correct answer Understanding the client on a ...

ISSA Unit 8, ISSA PTR483 FINAL EXAM STUDY GUIDE Question and answers verified to pass A pronated grip would be palms up. • True • False - correct answer • False What is the basic grip used in weight training? • Supinated • Pronated • Neutral • All of the above • N...

ISSA WEEK 1 Elite Personal Trainer Question and answers rated A+ training effect - correct answer An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - correct answer The automatic tendency to maint...

ISSA WEEK 1, ISSA Final section 3, ISSA Bodybuiding Unit 13 Question and answers already passed Which of the following is NOT one of the 3 E's of nutrition? A. Essential Nutrition for Maximum Performance B. Essential Nutrition for Survival C. Essential Nutrition for Disease Treatment D...

ISSA Week 2, ISSA - Certified Personal Training Course (Intro and Unit 1), issa quiz – supplementation Question and answers verified to pass musculoskeletal system - correct answer consists of the bones, joints, connective tissues, and muscle in the body skeletal system - correct answer ...

ISSA yoga Chapter 1 - History and Foundation of Yoga Questions with complete solution Yoga in its true form has the goal of seeking... - correct answer True and lasting bliss. Which of the following is one of the four paths of yoga? - correct answer Karma Which term describes "yogic...

ISSA, ISSA - Indoor Cycling Certification Course Question and answers correctly solved Q: When a victim has suffered cardiac arrest, every minute without CPR decreases their survival chances by which of the following? 1-3% 4-6% 7-10% 11-14% - correct answer 7-10% Q: Which of the follow...

Section 5 final Issa personal trainer, ISSA Cert exam Question and answers already passed A ketogenic diet limits the intake of which macronutrient? - correct answer protein Which category of nutrients is required in large quantities in the diet to support function and energy production? - ...

unit 14 -issa Question and answers 100% correct list the seven granddaddy laws - correct answer Principle of individual differences S.A.I.D Overload principle Specificity principle GAS principle Use/Disuse principle Overcompensation principle principle of individual d...

unit 19-issa Question and answers correctly solved carbohydrates and their chemical structure - correct answer carbs •are made up various collections of carbon hydrogen and oxygen molecules and all carbs have a 2:1 ratio of hydrogen to oxygen. because similar structures sugars fats and f...