Crossfit, Crossfit level 1 certification exam What is Crossfit? ️️constantly varied, high-intensity, functional movementWhat is power? ️️the time rate of doing workWhat is the most important characteristic of functional movement? ️️Capacity to move large loads over long distance (h...
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Crossfit, Crossfit level 1 certification exam What is Crossfit? ️️constantly varied, high-intensity, functional movementWhat is power? ️️the time rate of doing workWhat is the most important characteristic of functional movement? ️️Capacity to move large loads over...
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Add to cartCrossfit, Crossfit level 1 certification exam What is Crossfit? ️️constantly varied, high-intensity, functional movementWhat is power? ️️the time rate of doing workWhat is the most important characteristic of functional movement? ️️Capacity to move large loads over...
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Crossfit Level 2 with solved questions and answers Push Press Progressions ️️dip & hold, dip & drive slow, dip & drive fast, push pressPush Jerk Progressions ️️jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerkSumo DL Hig...
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Add to cartCrossfit Level 2 with solved questions and answers Push Press Progressions ️️dip & hold, dip & drive slow, dip & drive fast, push pressPush Jerk Progressions ️️jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerkSumo DL Hig...
Crossfit Level 3 Trainer Test with solved questions and answers 100% solved 4 Crossfit Operational Models ️️1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum10 Fitness Domains or types of adaptations...
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Add to cartCrossfit Level 3 Trainer Test with solved questions and answers 100% solved 4 Crossfit Operational Models ️️1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum10 Fitness Domains or types of adaptations...
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