Foundation Year in Psychology - Foundation Project SAT0301 (SAT0301)
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Foundation Year in Psychology - Foundation Project SAT0301 - Mind Over Mood workshop (week 22)
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Course
Foundation Year in Psychology - Foundation Project SAT0301 (SAT0301)
Institution
Middlesex University (MDX)
Lecture notes from a mental health talk. Contains strategies on how to deal with anxiety, how to overcome it, how to change your mindset and perspective.
Foundation Year in Psychology - Foundation Project SAT0301 (SAT0301)
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Module: Foundation Project
Week 22 – Mind Over Mood workshop
Counselling & Mental Health team – located at Sunny Hill House.
Counselling & Mental: What we do
We provide 30 minutes initial telephone triage appointments for
students.
Can contact the service through the internet link
We can link you to external services
We do group workshops
We run mental health and wellbeing programmes
What is Depression and Anxiety?
Anxiety is normal and is quite common.
Anxiety can become problematic for us when it starts affecting us
from moving on and makes us feel stuck.
1 in 4 people feel significant depression at some point in their lives.
Anxiety affects people from all walks of life. It doesn’t discriminate.
It’s important to remember that you are not alone – there are
people that you can go to.
Fight or Flight Response
We might suffer from physical responses that go beyond the
normal level such as:
Having a dry mouth
Not able to think clearly
Heart beats rapidly
Thoughts, Feeling & Behaviour Connection
Five Factor Model – situation, thoughts, physical reactions,
moods/feelings and behaviour.
Imagine a time when you were not feeling great. Imagine bumping
into someone you know on the street but they just walked passed
you without acknowledging you. You start to create a storyline for
why they have ignored you. You start to feel even more low.
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