Summary
Samenvatting Vitamine tabel Nutrition Voeding 2.1.
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- Institution
Vitamine tabel Nutrition Voeding 2.1. Voeding & Diëtetiek aan de Hogeschool van Amsterdam (HvA)
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By: lbocciardo • 1 year ago
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Donnaveld
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Voedingstof ADH Bronnen Functie Deficiëntie (tekort) / VCP Groepe& 3 met hoog % toxisch (overschot) extra no
A M: 800 Leverproducten Retinal + Rhodopsine (eiwit Tekort: Laag en vooral al bij
mcg/dag Ei opsine): zicht - Verlaagde kinderen van 14-18
Provitamine A: Kaas slijmproductie: jaar.
Bata-caroteen V: 680 Melk > volle meer Retinol: Slijmcellen
(plantaardig) > retinal mcg/dag Bak en braadvet > - Reproductie (sperma ontwikkelingen verloopt
olie niet ontwikkeling en groei foetus) slecht (Retinezuur
Retinyl esters (dierlijk) > - Botgezondheid (bone- functie) > verstoring
retinol & retinal Zwangere Beta-caroteen in remodeling) opname voeding
vrouwen en groenten en fruit - Nachtblindheid
3 actieve vormen: rokers wordt Retinezuur: eiwitsynthese en - Vertroebeling van
Retinol, retinal, afgeraden om Wortelen celdifferentiatie (bv. Cornea (hoornvlies) >
retinezuur te veel Spinazie productie van slijm), groei, blind
vitamine A te Broccoli embryonale ontwikkeling - Keratinisatie van
krijgen Zoete aardappel > - Ontwikkelingen huidcellen epitheelcellen
(bovengrens gewone amper - Verhoogde kans op
3000 mcg) Oranje fruit Beta-caroteen (plantaardig): infectieziekten
(mandarijn, mango) antioxidant
Overschot:
- Suppletie verhoogt het
risico op longkanker bij
rokers > beta-caroteen
- Geboorteafwijkingen
bv. opengehemelte
- Misselijkheid,
overgeven, buikpijn
- Botmassa weghalen >
botbreuken (bone-
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