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Nutrition Sport Level 3
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Nutrition"Nutrition is the in
of food, considere
relation to the bo
dietary needs“
- World Health
Organization
An example of nutrition is eating a healthy diet
,• Eat at least five portions of a variety of fruit and vegetables every day. Limit fruit
juice and smoothies to 150ml a day because of the sugars in them.
Eatwell Guide
• Choose higher fibre versions of products like breads, rice or pasta and potatoes.
• Beans, fish, eggs, meat are sources of protein, vitamins and minerals, so it’s The Eatwell guide
important to include foods from this group in daily basis. Beans are good alternatives what kind of food
to meat as they are low in fat and high in protein, fibre, vitamins and minerals. should eat, and in
proportions, to ha
• Oils and spreads healthy and balan
fats in our diet are essential, but we need to think about the type of fat we add to our and more sustaina
food, because generally we are eating too much saturated fat. This includes every
you eat and drink
• Unsaturated oils such as olive or sunflower oils are healthier choices than saturated the day.
fats like butter.
All types of fat are high in energy, and so cutting down on these foods could help to
control your weight.
• Hydration
lower fat milk and sugar free drinks including tea and coffee all count.
• Aim to have the equivalent of 6-8 glasses of fluid a day. 2 liters in total
, 5 components of the balanced diet
• Carbohydrates
• Protein
• Water
• Fats
• Vitamins
• Minerals
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