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PWS voeding en sport. Heeft dit invloed op elkaar? $8.04
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PWS voeding en sport. Heeft dit invloed op elkaar?

2 reviews
 369 views  5 purchases
  • Course
  • Bewegen en sport
  • Level
  • HAVO

Deze PWS gaat over de invloed van voeding op sport. Welke invloed heeft voeding op je sportprestaties? Met de volgende deelvragen zijn: 1. Welke voedingsstoffen zijn er? 2. Hoe werken de energiesystemen van het lichaam? 3. Zijn er verschillen in het voedingspatroon van een amateur en professi...

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Document information

  • April 19, 2021
  • 46
  • 2019/2020
  • Book review
  • Unknown

Subjects

  • voedingsstoffen
  • vitamines
  • energiesystemen
  • atp
  • training
  • amateur sporter
  • professioneel sporter
  • voedingsbehoeftes
  • krachtsporter
  • duursporter
  • sport en gewicht
  • lichaamsbouw
  • onderzoek

Written for

  • Secondary school
  • HAVO
  • Bewegen en sport
  • 5
All documents for this subject (71)

2  reviews

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By: zakariabanouss • 1 year ago

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By: Iriss2003 • 1 year ago

Translated by Google

Hi Zakaria, May I ask what your assessment is based on?

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By: younesahrouch0301 • 2 year ago

Seller

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Iriss2003

Reviews received

Content preview

,VOORWOORD



Beste lezer!

Voor school moeten we een onderzoek doen. Hierbij een onderzoek over de invloed van
voeding op sportprestaties.

Onze hoofdvraag is: Welke invloed heeft voeding op je sportprestaties? Wij willen deze
vraag gaan beantwoorden door middel van onze deelvragen. Aan de hand van deze
deelvragen komen wij te weten welke voedingsstoffen er belangrijk zijn en welke
hoeveelheid je nodig hebt. Ook onderzoeken wij de energiesystemen van het menselijk
lichaam. Verder kijken we naar de verschillen tussen een amateursporter en een topsporter.
De één sport meer en langer dus heeft andere behoeftes. Dit gaan we verbinden aan je
gewicht.

Wij hopen zo een mooi en uitgebreid antwoord te kunnen geven op onze hoofdvraag.

Wij wensen u veel leesplezier toe.




Inhoud
Voorwoord................................................................................................................................................................2

2

,Hoofdstuk 1: Inleiding..............................................................................................................................................5
§ 1.1 Aanleiding....................................................................................................................................................5
§ 1.2 Hoofd- en deelvragen..................................................................................................................................5
§ 1.3 Hypothese...................................................................................................................................................5
Hoofdstuk 2: Voedingsstoffen..................................................................................................................................7
§ 2.1 Wat zijn voedingsstoffen?...........................................................................................................................7
§ 2.2 Vitamines.....................................................................................................................................................7
Verschillende soorten vitamines.....................................................................................................................7
Welke hoeveelheid aan vitamines hebben we nodig?...................................................................................8
De groepen......................................................................................................................................................9
De soorten vitamines:......................................................................................................................................9
§ 2.3 Koolhydraten.............................................................................................................................................12
Indeling koolhydraten....................................................................................................................................12
§ 2.4 Eiwitten.....................................................................................................................................................13
§ 2.5 Vetten........................................................................................................................................................14
§ 2.6 Vezels........................................................................................................................................................15
§ 2.7 Mineralen..................................................................................................................................................16
Opname.........................................................................................................................................................17
Supplementen...............................................................................................................................................17
De soorten mineralen....................................................................................................................................18
§2.8 Alcohol.......................................................................................................................................................20
§ 2.9 Cafeïne......................................................................................................................................................21
§ 2.10 Conclusie.................................................................................................................................................21
Hoofdstuk 3: Energiesystemen..............................................................................................................................22
§ 3.1 Energiesystemen.......................................................................................................................................22
ATP.................................................................................................................................................................22
Aanmaak ATP.................................................................................................................................................22
Afbraak ATP...................................................................................................................................................23
Aanmaak ADP................................................................................................................................................23
§ 3.2 Creatine fosfaatsysteem...........................................................................................................................24
§ 3.3 Anaerobe systeem....................................................................................................................................25
Anaerobe drempel.........................................................................................................................................25
Effecten anaerobe training............................................................................................................................25
§ 3.4 Aerobe systeem........................................................................................................................................25
Vo2max..........................................................................................................................................................26
Effecten aerobe training................................................................................................................................26
§3.5 CONCLUSIE.................................................................................................................................................26

3

, hoofdstuk 4: Amateur en professionele sporter....................................................................................................28
§ 4.1 Amateursporter.........................................................................................................................................28
§ 4.2 Topsporter.................................................................................................................................................28
§ 4.3 verschillen................................................................................................................................................28
§ 4.4 Conclusie...................................................................................................................................................29
Hoofdstuk 5: Voedingsbehoeftes...........................................................................................................................30
§ 5.1 Krachtsporten............................................................................................................................................30
§ 5.2 Duursporten..............................................................................................................................................30
§ 5.3 Verschillen.................................................................................................................................................31
Hoofdstuk 6: Sport en gewicht...............................................................................................................................32
§ 6.1 Lichaamsbouw...........................................................................................................................................32
§ 6.2 Dikmakers..................................................................................................................................................33
§ 6.3 BMI............................................................................................................................................................33
§ 6.4 overgewicht en ondergewicht + oorzaken...............................................................................................33
Oorzaken........................................................................................................................................................34
§ 6.5 Conclusie...................................................................................................................................................35
Hoofdstuk 7: Onderzoek........................................................................................................................................36
§ 7.1 Enquête.....................................................................................................................................................36
§ 7.2 Eigen onderzoek........................................................................................................................................41
§ 7.3 Conclusie...................................................................................................................................................41
Conclusie................................................................................................................................................................42
nawoord.................................................................................................................................................................43
Bronnenlijst........................................................................................................................................................44
Logboek
....................................................................................................................................................................45




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