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Self-Knowledge and How to Deal Behaviorally with Stress in ABA in Health
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Based on: Watson & Tharp (2014, Chapter 3) Bailey & Burch (2010, Chapter 19)
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🦷3 Watson & Tharp: Chapter 3 /
Bailey & Burch: Chapter 19
Evaluation Exam 1
WEEK WEEK 3
Watson & Tharp: Chapter 3
Why we observe ourselves?
Recording Frequency and Duration
Rating the intensity of emotions
Reactivity and Self-Observation
Bailey & Burch: Chapter 19
Summary
Watson & Tharp: Chapter 3
Why we observe ourselves?
We don't remember our pasts accurately.
Our casual self-assessments are usually incorrect.
Sometimes, we don't want to remember correctly.
What we believe and what is true is not always the same.
We must pay attention to the small changes.
Recording Frequency and Duration
What is frequency or duration?
Simple counting
3 Watson & Tharp: Chapter 3 / Bailey & Burch: Chapter 19 1
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