• Gevarieerd eten
• Eet niet te veel, beweeg voldoende
• Eet weinig verzadigd vet
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• Veilig met voedsel omgaan
Grondstofwisseling: Stofwisseling van lichaam in rust
Afhankelijk van lengte, leeftijd, geslacht, gewicht, temperatuur
Bij beweging vind meer verbranding plaats
Grondstofwisseling en mate van lichamelijke inspanning bepalen samen energiebehoefte
Hoeveelheid energie word weergeven in kilocalorieen (kcal)
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