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Summary Dietary Analysis Part III .docx NUTR 100 DietaryAnalysis Part III:MyPlate UMGC NUTR 100 This report will review and analyze my personal food choices by comparing the

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  • UMGC
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  • University Of Maryland - University College

Dietary Analysis Part III .docx NUTR 100 DietaryAnalysis Part III:MyPlate UMGC NUTR 100 This report will review and analyze my personal food choices by comparing the nutritional value of what I ate to the recom...

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  • 17 de mayo de 2021
  • 3
  • 2020/2021
  • Resumen

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  • dietary analysis part iii docx nutr 100 dietaryanalysis part iiimyplate umgc nutr 100 this report will review

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  • University Of Maryland - University College
  • UMGC
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NUTR 100

DietaryAnalysis
Part III:MyPlate
UMGC
NUTR 100

This report will review and analyze my personal food choices by comparing the nutritional

value of what I ate to the recommended daily intake amounts. A website called Cronometer was

able to calculate my daily nutritional intake totals of energy, macronutrients, and micronutrients

based on a 2600 calorie diet. I also used a printout from MyPlate to side by side compare what I

ate in a day by the five different food groups such as fruits, vegetables, grains, protein, and

dairy. The goal was to examine how much by measurement I consumed in the hopes of meeting

the recommended targets listed.



Fruits: Unfortunately, on this particular day I did not consume any fruit, which is rare for me. I

usually have a piece of fruit with breakfast or as a snack. Therefore I did not reach my target of 1

½ cups of fruit per day.




Vegetables: As for vegetable group consumption, I did not quite meet the target of 2 ½ cups.

I first consumed 1 cup of air fryer french fries for lunch and then I had green beans, red

peppers, and onions that were a part of a stir fry dish that I made for dinner. Because it had

other ingredients outside of vegetables I am sure that unless I had eaten 2 bowls full it made it

harder

to reach the recommended amount. I love salads but not big on eating vegetables with my

meals. Some of the time I will drink a green juice powder to help substitute the vegetables in my

diet. I need to work on including more fresh vegetables in my daily diet.

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