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Psychologie 1.4 hoorcollege 10
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Psychologie 1.4 hoorcollege 10, jaar 1 aan de Haagse Hogeschool
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Psychologie hoorcollege 10Invloed van stress
Lesdoelen:
• De student kent de verschillende vormen van stress
• De student kan de gevolgen van stress op gedrag benoemen
• De student kan verschillende oorzaken van stress binnen de opvoeding benoemen
• De student kent de beschermende factoren voor omgaan met stress
___________________________________________________________________________
Wat is stress?
Fysieke en psychische veranderingen die optreden in reactie op stressoren.
Stressor: de stressvolle stimulus of situatie
Distress: de reactie (respons) op de stressor (emotioneel, cognitief en/of
gedragsmatige reactie: bonkende hartslag, gillen, ‘stomkop’, in elkaar
zakken, enz.)
Wat zijn lichamelijke effecten van stress?
Kind neemt stressor waar
Leidt tot FFF-reactie
Acute stress: kortdurende, tijdelijke arousal op stressor
Even niet erg, maar moet niet chronisch worden: toxic stress (put
lichaam uit en neurologische gevolgen!)
Algemeen aanpassing syndroom: algemeen patroon van lichamelijke
responsen waardoor het lichaam in essentie op elke ernstige chronische
stressor op dezelfde manier reageert.
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