Samenvatting trainingsleer : plannen en periodisering
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Course
Trainingsleer
Institution
Vrije Universiteit Brussel (VUB)
Samenvatting van trainingsleer : plannen en periodisering; van de lessen met eigen nota's en PPT's. Voor de opleiding 3 bachelor revalidatiewetenschappen en kinesitherapie, 1ste semester, VUB. Geslaagd in 1ste zit.
Hoe gaan we de verschillende
basisvaardigheden 'kracht/snelheid etc
doorheen de carrière gaan periodiseren?
-Bij jongere atleten werken met stok/elastiek
of eigen lichaamsgewicht.
-Bij een elite atleet→ max krachttrainen om
neuro musculaire componenten te gaan ver-
beteren of extra aan blessure preventie te
gaan
, Priscillia Angela cosentino
c. Topsport
• Maximaliseren individúele prestatiemogelijkheden
• Perfectioneren techniek
• Peak performance
• Trainingsrichtlijnen ifv ontwikkeling ( leeftijd/ APHV)
• Kwantitatief
o Training load (trainingsfrequentie, aantal uren, uren/sessie)
o Intensity distribution
• Kwalitatief
o Fysiologische accenten: uithouding, kracht, snelheid, lenigheid en coördinatie
o Algemeen trainingsvormen: technisch & tactisch
o Specifieke trainingsvormen
• RICHTLIJNEN
We gaan richting bepalen om doelcompetitie te hebben.
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