De volledige samenvatting van het boek "Fitnesstrainer opleiding niveau 3" door NL actief, geschreven door: Jan Middelkamp, Hans Wassink, Maarten Wesselman, Omar Bom, Maurice Ambaum & Ronald Wouters. Eerste druk 2013. Dit is een samenvatting van de 11e druk uit 2019.
Geschikt voor het theorie e...
Klanten en hun verwachtingen.............................................1
Rollen van de instructeur....................................................2
Communicatie...................................................................2
Inzet van technologie.........................................................2
Stijlen van lesgeven...........................................................3
Groepsdynamica................................................................3
Regels en normen..............................................................4
Conflicten en grensoverschrijdend gedrag..............................4
Gedrag en gewoontes.........................................................5
Training en voeding bij gezondheidsgedrag............................7
Gedragscoaching bij training en voeding...............................7
, Krachten.........................................................................30
Arbeid en vermogen.........................................................34
HOOFDSTUK 5 INSPANNINGSFYSIOLOGIE............35
Cellen en weefsels............................................................35
Spieren...........................................................................36
Energievoorziening van de spier.........................................38
Invloed van training.........................................................40
Opbouw van een training..................................................43
Opstellen van doelen........................................................45
Trainingsprincipes en -variabelen.......................................45
Bepalen van de trainingsintensiteit.....................................48
Belastbaarheid per doelgroep.............................................49
Organisatievormen en groepstrainingen...............................51
Gewicht; aankomen en afvallen..........................................62
Spijsvertering..................................................................63
Preventie........................................................................66
Indeling van blessure naar locatie.......................................66
Indeling naar weefsel en symptomen..................................68
Blessurebehandeling.........................................................69
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