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Samenvatting 12. Rookstop $0.00

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Samenvatting 12. Rookstop

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korte en duidelijke samenvatting, met dit hoofdstuk en de andere hoofdstukken ben ik op het examen voedingsleer goed geslaagd

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  • August 16, 2021
  • 1
  • 2020/2021
  • Summary
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12.Rookstop
Verslaafd zijn aan roken omvat altijd 3 aspecten:
- Lichamelijk: je rookt sigaret om bepaalde zenuwcellen in hersenen gestimuleerd
willen worden
- Psychologisch: sigaret is een houvast in allerlei emotioneel moeilijke omstandigheden
- Gedragsgebonden: je rookt uit automatisme, ritueel

12.1 Voordelen van stoppen met roken
Korte termijn:
Verbetert bloedomloop, evenveel zuurstof in bloed als niet roker, longen verwijderen teer
en slijm, ruiken en proeven beter, minder snel buiten adem

Lange termijn:
Minder risico op kanker, positieve invloed op maag en darmen, tanden en botten,
vruchtbaarheid en potentie

12.2 E-sigaret: gezondheidswinst of gezondheidsrisico’s?
Bij sigaret verbrand en bij E-sigaret verdampt. In E-sigaret geen teer en comonoxide en
minder schadelijke stoffen, is niet gezond maar beter.
Levenslang E-sigaret is beter dan levenslang sigaretten.




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