Summary
Samenvatting 1. Gezonde voeding
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- Institution
uitgebreide en duidelijke samenvatting, met dit hoofdstuk en de andere hoofdstukken ben ik op het examen voedingsleer goed geslaagd
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1.Gezonde voeding1.1 Indeling in kleuren
De kleuren weerspiegelen het effect van de producten in die laag op je gezondheid.
Lichtblauw
Water (vochtbalans)
Donkergroen
Plantaardige oorsprong met gunstig effect
Lichtgroen
Dierlijke oorsprong met gunstig, neutraal of onvoldoende bewezen effect
Oranje
Dierlijke en plantaardige oorsprong met mogelijk ongunstig effect
Rood
Sterk of ultrabewerkte producten (veel suiker, vet en/of zout toegevoegd) met ongunstig gezondheidseffect
1.2 Dranken
Bij dorst drink water
Of:
- Water met smaakje
- Thee, koffie of kruidenmengsels zonder suiker of zoetstoffen
- Fruitsap, soep, groentesap, melkdranken en dranken op basis van noten, granen en zaden
1.3 Groenten
Leverancier van voedingsvezels, vitaminen en mineralen.
Verlagen bloeddruk en slechte cholesterol beschermt tegen hart- en vaatziekten.
Groenten = hoofdrol in dagelijks menu, minstens 2x per dag.
- Helft van bord met groenten bij warme maaltijd
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