In deze samenvatting zijn alle hoofdstukken van Trainingsleer periode 2, leerjaar 1 behandeld. Deze samenvatting bevat ook eventuele toets vragen en tabellen die handig zijn om door te nemen. Deze samenvatting heeft mij heel erg geholpen met het leren van mijn toetsen.
Bijvoorbeeld 100 meter sprint, 200 meter sprint, aanloop bij turnen, squats
3.Melkzuur- systeem
Als je spieren pijn gaan doen, verzuren
-Anaeroob, lactisch energiesysteem
-Brandstof: glycogeen, (opgeslagen suiker en koolhydraten in het lichaam)
-Beschikbaar: vanaf +/- 20 seconde tot +/- 2 minuten
-Capaciteit: beperkt (+/- 20- 120 seconde)
-Vermogen: groot
-Herstel: erg lang bij volledige verzuring (1-5 dagen)
Bijvoorbeeld bij voetbal, 2km hardlopen, sportschool oefeningen (dikke touwen)
Enige systeem met lactisch(melkzuur)
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