In this essay I talk about my work experience week in the gym and conduct a swot analysis and create a personal development plan. This assignment was mainly focused on self reflection.
Learning Aim C: Reflect on work experience undertaken and its
influence on own personal and professional development
Task 1(a) – Report
During my work experience I learnt numerous things about the fitness industry. One interesting fact is that over the past
few years, there has been an increase in demand for health and nutrition supplements. When they first came out, they
were primarily consumed by body builders, however, due to recent trends, more and more people are paying attention
to different ways of living healthier.
Overall, I feel as if my work experience at the gym was very insightful. It helped me to gain more experience of the
working world. During my time there, I feel as if I did everything I could to the best of my ability.
One personal development that I want to improve on is my confidence in the workplace. This is because being confident
in the workplace allows you to be more proactive ad more focused. It will help you make better decisions with your work
which will then in turn benefit your future.
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