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Unit 21 Nutrition in health and social care
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Kofoworola Abdullahi 40135191Complete the following table for a day:
FOOD GRAMS/ CALORIE CARBS PROTEIN FATS VIT C IRON CALCIUM FIBRE
PORTION S S
BREAKFAST
BREAD 2 68 12.98g 2.37g 1.07g 0% 5% 2% 4%
Jam 1 55 13.99g 0.11g 0.03g 2% 1% 0% 1%
orange juice 1 112 25.79g 1.74g 0.5g 138% 3% 2% 2%
LUNCH
NOODLES 2 219 40.02g 7.22g 3.3g 0% 13% 1% 7%
Water 1 0 0 0 0 0 0 0 0
DINNER
FRIED RICE 1 333 41.7g 12.47g 12.34g 4% 15% 3% 5%
Water 1 0 0 0 0 0 0 0 0
, Kofoworola Abdullahi 40135191
SNACKS
CHOCOLATE 1 250 33g 4g 12g 0% 0% 0% 4%
BAR
doritos chili 1 260 31g 4g 13g 0% 0% 0% 7%
CALORIE CARBS PROTEIN FATS VIT C IRON CALCIUM FIBRE
S S
TOTAL 11 1,297 198.48 27.91g 42.24g 144% 36% 8% 31%
VALUES(add 1,440 360 80 grams 310
them all up) grams grams grams
GDA 2000 kcal 230g 45g 70g 0.075g 0.018g 1g 25g
COMPARE TO -703 kcal -31.48g -17.09g -27.76g +1,439.9 +359.982 +79g +285g
GDA(have you 25g g
eaten more+ or
eaten less -)
My Activity Record for a day:
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