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Preventieplan4-11-2019
Dhr. H.
Kim Groot
Cheyenne
Smeman
Sanne Hollander
Jildis van der
,Inhoudsopgave
1. VERWIJZING VAN DE ARTS........................................................................................................................ 3
1.1. DE VERWIJZING..................................................................................................................................................3
2. IN KAART BRENGEN VAN HET GEZONDHEIDSPROBLEEM/ANAMNESE........................................................3
2.1. DE BELANGRIJKSTE GEZONDHEIDSRISICO’S...............................................................................................................3
2.2. DE STOORNISSEN, BEP. IN ACTIVITEITEN EN EVT. PARTICIPATIEPROBLEEM WELKE AAN DE ORDE ZIJN..................................4
2.3. MEDISCHE VOORGESCHIEDENIS.............................................................................................................................4
2.4. HULPVRAAG......................................................................................................................................................4
2.5. VERWACHTINGEN...............................................................................................................................................4
2.6. INFORMATIEBEHOEFTE.........................................................................................................................................4
2.7. SPORTGESCHIEDENIS...........................................................................................................................................5
2.8. GROND MOTORISCHE EIGENSCHAPPEN WELKE MOETEN WORDEN VERBETERD...............................................................5
2.9. ENERGIESYSTEMEN WELKE MOETEN WORDEN GETRAIND...........................................................................................5
3. FUNCTIEONDERZOEK................................................................................................................................. 5
3.1. INSPECTIE EN PALPATIE........................................................................................................................................5
3.1.1 Inspectie:..................................................................................................................................................5
3.1.2 Palpatie:...................................................................................................................................................5
3.2. BEPALING LICHAAMSCOMPOSITIE: BMI, VETPERCENTAGE..........................................................................................5
3.2.1. BMI.........................................................................................................................................................5
3.2.2. Vetpercentage........................................................................................................................................6
3.3. METING BLOEDDRUK EN HARTFREQUENTIE.............................................................................................................6
3.4. METING LONGVOLUMINA....................................................................................................................................6
3.5. RESULTATEN INSPANNING-FYSIOLOGISCHE TESTS......................................................................................................6
3.6. RESULTATEN KRACHTTESTS...................................................................................................................................7
3.7. RESULTATEN INFORMATIE VOEDING EN DIËTETIEK...................................................................................................8
4. CONCLUSIE: VERHOUDING BELASTING/BELASTBAARHEID.........................................................................8
5. BEHANDELPLAN EN BEHANDELING............................................................................................................ 8
5.1. BEHANDELDOEL OP DE KORTE TERMIJN..................................................................................................................8
5.2. BEHANDELDOEL OP LANGE TERMIJN.......................................................................................................................8
5.3 BEWEGINGSNORM..............................................................................................................................................9
5.4 GESCHIKTE TRAININGSVORM.................................................................................................................................9
5.5 TRAININGSSCHEMA..............................................................................................................................................9
5.6 TRAININGSVARIABELEN.......................................................................................................................................12
5.7 BIOMECHANISCHE COUNSELEN.............................................................................................................................12
5.8 GEZONDHEIDSVOORLICHTING EN -ADVIES..............................................................................................................12
6 EVALUATIE............................................................................................................................................... 13
6.1 GEREALISEERDE BEHANDELDOELEN.......................................................................................................................13
6.2 HERHALINGEN VAN METING EN TESTS..................................................................................................................13
7 AFSLUITING.............................................................................................................................................. 14
7.1 INFORMATIE NAAR DE HUISARTS..........................................................................................................................14
7.2 VERWACHT RESULTAAT BEHANDELPROGRAMMA.....................................................................................................14
8 VERANTWOORDING PREVENTIEPLAN....................................................................................................... 14
8.1 RISICO’S BIJ INACTIVITEIT....................................................................................................................................14
8.2 BELANG MEER BEWEGEN EN SPORTEN...................................................................................................................15
8.3 RISICO’S BIJ INVLOED VAN OUDERDOM..................................................................................................................15
8.4 VERANTWOORDING TRAININGSTESTS....................................................................................................................15
8.5 VERANTWOORDING KEUZE TRAININGSPROGRAMMA................................................................................................17
1
, 8.5.1 Trainingsschema....................................................................................................................................17
8.5.2 Fysiologische effecten............................................................................................................................20
8.5.3 Vermoeidheid/spierpijn.........................................................................................................................20
8.5.4 Overtraining en consequenties..............................................................................................................20
8.5.5 Beweegnorm.........................................................................................................................................21
8.6 VERANTWOORDING VAN GEZONDHEIDSVOORLICHTING EN GEZONDHEIDSADVIES...........................................................21
8.6.1 Vermoeidheid........................................................................................................................................21
8.6.2 Motivatie...............................................................................................................................................21
8.6.3 Overtraining...........................................................................................................................................21
8.6.4 Verwerking advies Voeding en Diëtetiek...............................................................................................21
11.1. VERANTWOORDING ANTROPOMETRIE...............................................................................................................23
8.7.1. Palpatie.................................................................................................................................................23
8.7.2. inspectie................................................................................................................................................23
8.7.3. BMI.......................................................................................................................................................23
8.7.4. Vetpercentage......................................................................................................................................23
8.7.5. Bloeddruk..............................................................................................................................................25
8.7.6. Hartfrequentie......................................................................................................................................25
8.7.7. Longvolumina.......................................................................................................................................25
8.7.8. Lichaamstype........................................................................................................................................26
9. BIBLIOGRAFIE.......................................................................................................................................... 27
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