Samenvatting Gezondhiedspsychologie (TP - Leerjaar 2, periode 1)
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Course
Gezondheidspsychologie
Institution
Fontys Hogeschool (Fontys)
Een samenvatting met alle stof die besproken is tijdens de kennisclips. Een goede manier van leren en voorbereiden voor het tentamen! De belangrijkste stof staat hierin en staat verwerkt. Dit is dus een handig document om te hebben voor het tentamen!
,Inhoudsopgave
WEEK 1 -> Val Morrison & Paul Bennett......................................................................................................... 4
Hoofstuk 1..................................................................................................................................................... 4
1.1. HIPPOCRATES.................................................................................................................................................4
1.2. HET BIOMEDISCH ZIEKTEMODEL...................................................................................................................4
1.3. BIOPSYCHOSOCIAAL ZIEKTEMODEL...............................................................................................................5
1.4. DE DEFINITIE VAN GEZONDHEID...................................................................................................................5
1.5. CROSSCULTURELE PERSPECTIEVEN OP GEZONDHEID...................................................................................5
1.6. DE LEVENSLOOP EN GEZONDHEID................................................................................................................6
WEEK 2 -> Gezondheidsbevorderend gedrag..................................................................................................8
GEZONDHEIDSBEVORDEREND GEDRAG...............................................................................................................8
WORLD HEATH ORGANIZATION , 2009................................................................................................................8
ALAMEDA STUDIES...............................................................................................................................................8
ONGEZOND GEDRAG............................................................................................................................................9
COMPLIANTIEGEDRAG..........................................................................................................................................9
REDENEN VOOR THERAPIETROUW......................................................................................................................9
FACTOREN DIE GEZONDHEIDSGEDRAG BEÏNVLOEDEN........................................................................................9
GEDRAG -> ZIEKTE..............................................................................................................................................10
WEEK 2 -> Gezondheidsvaardigheden.......................................................................................................... 10
GEZONDHEIDSVAARDIGHEDEN / HEALTH LITERACY..........................................................................................10
GEZONDHEIDSVAARDIGHEDEN..........................................................................................................................10
VERSCHILLENDE DEELVAARDIGHEDEN...............................................................................................................10
NIVEAUS VAN HEALTH LITERACY........................................................................................................................11
SES EN HEALTH LITERACY...................................................................................................................................11
WEEK 3 -> Stress, een inleiding..................................................................................................................... 12
WAAROM STRESS BESTUDEREN?.......................................................................................................................12
STRESS.................................................................................................................................................................12
STRESSOREN VANUIT DE OMGEVING.................................................................................................................12
STRESSOREN.......................................................................................................................................................13
STRESS: DE REACTIE............................................................................................................................................13
BIOLOGISCHE ASPECTEN: FYSIEKE STRESS..........................................................................................................13
FYSIOLOGISCHE REACTIES STRESS......................................................................................................................14
FYSIOLOGISCHE REACTIE STRESS: HPA SYSTEEM...............................................................................................14
GEVOLGEN STRESS..............................................................................................................................................14
STRESS.................................................................................................................................................................15
SOCIALE ASPECTEN VAN STRESS.........................................................................................................................15
1
, COGNITIEVE ASPECTEN VAN STRESS..................................................................................................................16
COPING DIMENSIES............................................................................................................................................16
COGNITIEVE PROCESSEN....................................................................................................................................16
WEEK 3 -> Persoonlijkheid en stress............................................................................................................. 17
PERSOONLIJKHEID..............................................................................................................................................17
RELEVANTE PERSOONLIJKHEIDSKENMERKEN....................................................................................................17
DISPOSITIONEEL OPTIMSIME.............................................................................................................................17
ONREALISTISCH OPTIMISME..............................................................................................................................18
BEHEERSINGSORIENTATIE (LOCUS OF CONTROL)..............................................................................................18
EIGEN EFFECTIVITEIT (SELF-EFFICACY)...............................................................................................................18
GEVOEL VAN COHERENTIE (SENSE OF COHERENCE)..........................................................................................18
WEERBAARHEID (GEHARDHEID)........................................................................................................................19
BIG FIVE..............................................................................................................................................................19
WEEK 4 -> Burn-out en Bevlogenheid........................................................................................................... 22
BURN-OUT ONTWIKKELING................................................................................................................................22
BURN-OUT HSITORIE..........................................................................................................................................23
BURN-OUT..........................................................................................................................................................23
BURNOUT DIAGNOSE.........................................................................................................................................23
AANDEEL WERKNEMERS MET BURN-OUT KLACHTEN NAAR KENMERKEN WERK.............................................23
PERSOONLIJKHEID..............................................................................................................................................24
OORZAKEN BURN-OUT.......................................................................................................................................24
MISMATCH TUSSEN WERKOMGEVING EN PERSOON........................................................................................24
STRESS: EUSTRESS - DISTRESS.............................................................................................................................24
Motivationele proces -> Bevlogenheid...............................................................................................................24
BEVLOGENHEID..................................................................................................................................................24
BURNOUT VERSUS BEVLOGENHEID...................................................................................................................24
Week 5 -> Interventies bij stress en bevlogenheid........................................................................................25
STRESS, EN DAN?...........................................................................................................................................25
INTERVENTIES................................................................................................................................................25
HOE ONTSTAAN STRESS OOK ALWEER?........................................................................................................25
WERKSTRESS, EN DAN?.................................................................................................................................25
OORZAKEN IDENTIFICEREN EN AANPASSEN VIA STRATEGIEËN VOOR PROBLEEMOPLOSSING...................25
ONTSPANNINGSTECHNIEKEN........................................................................................................................26
2
, COGNITIEVE HERSTRUCTURERING................................................................................................................26
GEDRAGSMATIGE INTERVENTIES..................................................................................................................26
INTERVENTIES BIJ BEVLOGENHEID................................................................................................................26
WAT NOG MEER DOEN BIJ STRESS?..............................................................................................................27
Week 6 -> Psychologie en Ziekte.................................................................................................................. 28
GEZONDHEIDSMODEL VAN HUBER...............................................................................................................28
(Week 1).........................................................................................................................................................28
IMPACT VAN ZIEKTE.......................................................................................................................................28
GEVOLGEN VAN ZIEKTE.................................................................................................................................28
OMGAAN MET ZIEKTE....................................................................................................................................28
Week 6 -> Kwaliteit van leven...................................................................................................................... 29
KWALITEIT VAN LEVEN..................................................................................................................................29
DEMOGRAFISCHE FACTOREN........................................................................................................................29
AANDOENING EN BEHANDELING..................................................................................................................29
PSYCHOSOCIALE INVLOEDEN.........................................................................................................................30
Week 6 - Interventies bij chronische aandoeningen......................................................................................30
OMGAAN MET CHRONISCHE AANDOENING: INTERVENTIES........................................................................30
GEDRAGSVERANDERING….............................................................................................................................30
EIGEN REGIE...................................................................................................................................................30
TRAINING IN STRESSMANAGEMENT.............................................................................................................30
GEBRUIK EN BEVORDERING SOCIALE ONDERSTEUNING..............................................................................31
ZELFMANAGEMENT.......................................................................................................................................31
EXPRESSIE VAN EMOTIES...............................................................................................................................31
Week 7 -> Interventies Positieve Psychologie...............................................................................................33
Interventies:...................................................................................................................................................33
Gratitude visit................................................................................................................................................33
Three good things in life................................................................................................................................34
You at your best.............................................................................................................................................34
Identifying signature strenght.......................................................................................................................34
Using signature strenght in a new way.........................................................................................................34
3
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