Unit 10 - Physical Activity for Individual and Groupbased Exercise
Other
USP14 Individual Sport- Boxing (Distinction)
16 views 0 purchase
Course
Unit 10 - Physical Activity for Individual and Groupbased Exercise
Institution
PEARSON (PEARSON)
This is a distinction coursework with all websites links included and no plagiarism. High quality and well detailed. Contains valid pictures to make work look interesting. Well organised and put together in terms of structure and format and includes all keywords required for this Assignment. This ...
Unit 10 - Physical Activity for Individual and Groupbased Exercise
All documents for this subject (6)
Seller
Follow
beneciarodrigues
Reviews received
Content preview
Introduction of Boxing
When did boxing begin?
6 January 1681
Where did it begin?
Ancient Greece
What levels of boxing:
Level 1 - Beginning professional.
Governing bodies of boxing:
WBC- World boxing council
WBA- World boxing association
WBO- World boxing organisation
IBF- International boxing Federation
LO1- Know the skills, techniques and tactics required in individual sports.
Skills
Jab — a sudden punch.
Cross — a straight punch.
Techniques
Primary styles-There are four generally accepted boxing styles that are used to define
fighters. These are the swarmer, out-boxer, slugger, and boxer-puncher. Many boxers do not
always fit into these categories, and it's not uncommon for a fighter to change their style over
a period of time.
Defensive boxing tactics
This tactics are used to defend themselves from getting hit.
Sidestep — literally stepping to the side of the blow.
Snap back — rocking backwards to avoid the blow connecting.
Sway to one side — swaying from the hips to avoid the punch.
Block — stopping the punch with the forearm, shoulder, elbow or glove.
Duck down — duck out of the way of a punch.
Parry or deflect to one side — knock the punch aside.
Cover up — use the arms and gloves to best protect the head and body.
LO2- Know the rules and regulations of individuals sports
Rules:
1. You cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on or push
your opponent.
2. You cannot hit with your head, shoulder, forearm or elbow.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller beneciarodrigues. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $5.17. You're not tied to anything after your purchase.
