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Samenvatting - Een beter leven hoe dan? - Pedagogiek
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Gemaakt door Stef GrevenstukEen beter leven hoe dan? –
Samenvatting
(Bannink, 2019)
Inhoudsopgave
Hoofdstuk 1 - Positieve psychologie............................................................................................................... 3
Drie centrale begrippen...................................................................................................................................3
Welbevinden.........................................................................................................................................................3
Geluk.....................................................................................................................................................................3
Sterkekantenbenadering......................................................................................................................................3
Toepassing 1.1 - Vind je sterke kanten.................................................................................................................4
Toepassing 1.2 – Observeer betere momenten....................................................................................................4
Toepassing 1.3 – Noem 50 positieve dingen........................................................................................................4
Toepassing 1.4 – Zet je bescheidenheid opzij.......................................................................................................4
Toepassing 1.5 – Kijk met een positieve bril.........................................................................................................4
Hoofdstuk 2 – Verandering van focus............................................................................................................. 4
Ouderen...........................................................................................................................................................4
Journalistiek.....................................................................................................................................................5
Vragenlijsten....................................................................................................................................................5
Welzijnsindex...................................................................................................................................................5
Toepassing 2.2 – Verzamel ervaringen.................................................................................................................5
Toepassing 2.3 – Vind een veilige plek.................................................................................................................5
Hoofdstuk 3 – Het plezierige leven................................................................................................................. 5
Hoofdstuk 5 – Positieve relaties..................................................................................................................... 6
Partnerrelaties.................................................................................................................................................7
Liefde...............................................................................................................................................................7
Toepassing 5.2 – Maak een ‘sterkekantenafspraak’............................................................................................7
Vrienden..........................................................................................................................................................7
Hoofdstuk 4 – Het goede, betrokken leven..................................................................................................... 8
Flow......................................................................................................................................................................8
Hoofdstuk 6 – Het zinvolle leven.................................................................................................................... 8
Zingeving...............................................................................................................................................................8
1. Behoefte aan een doel......................................................................................................................................9
2. Behoefte aan waarden.....................................................................................................................................9
3. Behoefte aan het idee van effectiviteit.............................................................................................................9
4. Behoefte aan eigenwaarde...............................................................................................................................9
Dankbaarheid.......................................................................................................................................................9
, Hoofdstuk 7 – Iets bereiken in je leven......................................................................................................... 10
Succes.................................................................................................................................................................10
Mazzel.................................................................................................................................................................10
Bibliografie.................................................................................................................................................. 11
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