Unit 21 – Nutrition for Health and Social Care - Health and Social Care – Food Diary (P4) – Task 3 - Extended Diploma
18 views 0 purchase
Course
Unit 21 - Nutrition for Health and Social Care
Institution
PEARSON (PEARSON)
This essay has all of the notes and files to achieve a Distinction grade in Unit 21 - Nutrition for Health and Social Care. I have included all the references in this file. Please make sure you reference your work properly and Do Not Copy, Thank you. DISTINCTION GRADE ACHIEVED. Includes: P4. NO REF...
Day 1- Sunday (23/05/21)
Time (AM/PM) Food Eaten Quantity & Nutritional
Amount of Information
Food/Drink
09:25am -Plantain Chips -1 Pack (79g) -Calories 126Kcal
7%
-Calories from Fat
90Kcal 14%
Total Fat 10g 16%
Saturated Fat 3g
18%
- Trans Fat 0g 0%
- Cholesterol 0mg
0%
- Sodium 70mg
3%
Total
Carbohydrate 8g
3%
- Dietary fibre 0.9g
4%
- Added Sugars 0g
0%
- Sugars 1g 2%
- Protein 1g 2%
- Vitamin A 100IU
2%
- Vitamin C 3.6mg
5%
- Calcium 0mg 0%
- Iron 0mg 0%
09:50am -KA Fruit Punch -1 Glass (250ml) -Calories 200 Kcal
Total Fat 31 g
- Sodium 280 mg
- Potassium 1,891
mg
- Saturated 3 g
- Polyunsaturated
19 g
- Monounsaturated
4g
- Trans 0 g
- Cholesterol 0 mg
Total Carbs 183 g
- Dietary fibre 31g
, 2
- Sugars 60 g
- Protein 39 g
- Cholesterol 0 mg
11:00am -Guava Soda -1 Can (355ml) -Calories 249 Kcal
Total Fat 37 g
- Sodium 270 mg
- Potassium 1,891
mg
- Saturated 4g
- Polyunsaturated
19g
- Monounsaturated
4g
- Trans 0 g
- Cholesterol 0 mg
Total Carbs 183 g
- Dietary fibre 31g
- Sugars 62 g
- Protein 42 g
- Cholesterol 0 mg
02:50pm -7 Inch Pizza -1 Box (203g) - Calories 415 Kcal
Total Fat 11 g
- Saturated 3 g
- Polyunsaturated
0g
- Monounsaturated
0g
- Trans 0 g
- Cholesterol 43mg
- Sodium 360 mg
- Potassium 0 mg
Total Carbs 55 g
- Dietary fibre 1 g
- Sugars 1 g
- Protein 21g
03:25pm -Water -1 Glass (250ml) -Calories 0 Kcal
Total Fat 0 g 0%
- Sodium 5 mg
0%
Total
Carbohydrate 0 g
0%
- Dietary fibre 0 g
0%
- Protein 0 g 0%
- Calcium 0% Iron
0%
- Magnesium 0%
05:12pm -Water -1 Glass (250ml) -Calories 0 Kcal
Total Fat 0 g 0%
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller zae12mcmorrow. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.46. You're not tied to anything after your purchase.
