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Samenvatting Bewegingswetenschappen Jaar 1 Blok 3
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Hierin staat informatie over de toets stof van VakInhoud-Bewegingswetenschappen Jaar 1 Blok 3
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Christel van Hassel Academie voor lichamelijke opvoeding Jaar 1 Blok 3 VakInhoudelijkSamenvatting
Overbelastingblessures en
natuurkunde
Christel van Hassel
Academie voor Lichamelijke Opvoeding
VakInhoud
Jaar 1 Blok 3
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,Christel van Hassel Academie voor lichamelijke opvoeding Jaar 1 Blok 3 VakInhoudelijk
Inhoudsopgave
De enkel......................................................................................................................................4
Afwikkeling van de voet............................................................................................................4
Pronatie, supinatie en neutrale stand......................................................................................4
Een goede afwikkeling van de voet........................................................................................4
Te veel pronatie......................................................................................................................5
Te veel supinatie.....................................................................................................................5
Plaatjes als samenvatting........................................................................................................5
Overpronatie en oversupinatie oplossen.................................................................................5
Kniegewricht en stand van de benen m.b.t. de knieën...............................................................5
Kniegewricht (art. genus).......................................................................................................6
De menisci..............................................................................................................................6
Ligamenten van de knie (gewrichtsbanden) je moet de Latijnse en Nederlandse namen
kennen....................................................................................................................................6
Stand van de benen en voeten bij jonge kinderen..................................................................7
Bewegingsmogelijkheden in de knie......................................................................................8
Hardlopen en springen................................................................................................................8
Voetlanding............................................................................................................................8
Armzwaai bij springen...........................................................................................................8
Landen na een sprong.............................................................................................................9
Natuurkunde: nodig om te verklaren..........................................................................................9
Potentiële energie...................................................................................................................9
Kinetische energie..................................................................................................................9
Arbeid en de inwerkende kracht.............................................................................................9
Zwaaien................................................................................................................................10
Ringzwaaien in strekhang................................................................................................10
De invloed van massatraagheid (I) op het vergroten van de zwaai..................................10
Invloed van de grootte van de momentarm van de zwaartekracht...................................10
De trekkrachten bij zwaaien; centriputale krachten en centrifugale krachten..................11
Ringzwaaien in vouwhang met opsteken:........................................................................12
Valse zwaai.......................................................................................................................12
Overbelastingblessures.............................................................................................................13
Shin splints...........................................................................................................................13
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, Christel van Hassel Academie voor lichamelijke opvoeding Jaar 1 Blok 3 VakInhoudelijk
Type 2: MTSS..................................................................................................................13
Type 3: logesyndroom......................................................................................................14
Hielspoor; fasciitis plataris...................................................................................................15
Ziekte van osgoot-schllatter.................................................................................................17
Jumpersknee.........................................................................................................................17
Iliotibiaalfrictiesyndroom (runners knee/lopers knie)..........................................................18
Pes anserinus bursitis (en/of pes anserinus tendinitis).........................................................18
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