Summary
Samenvatting Toegepaste voedingsleer 1: H7 Voeding van de volwassene
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Samenvatting hoofdstuk 7 voeding van de volwassene Vak: toegepaste voedingsleer 1
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H7 VolwasseneBIRNH-studie
Doel: verband na gaan tussen…
- Risico op kanker en verschillende voedingsgroepen
- Risico op kanker en macronutriënten
- Risico op kanker en inbreng van anti-oxidante micronutriënten
Grootste voedingsprobleem:
- Geringer wordende lichamelijke activiteit
- Niet aangepaste voedingsgewoonten
o 10k stappen = 30min extra bewegen
- Eten ter bevrediging van smaak ipv energiebehoefte
- Overvoeding ontstaat
- 48% overgewicht
- 13% obesitas
- Hoe lager opleidingsniveau, hoe hoger kans op gewichtsproblemen
Praktische aanbeveling
- Volle graanproducten: min 125 g/dag
- Fruit: 250 g/dag
- Groenten: 300 g/dag
- Peulvruchten: 1x/week
- Zaden en noten: 15-25 g/dag
- Melk en melkproducten: 250-500 ml/dag
- Vis, schaal- en schelpdieren: 1-2x/week
o Vette vis: 1x/week
- Rood vlees: max 300 g/week
- Vleeswaren: max 30 g bewerkt/week
- Zo weinig mogelijk dranken met toegevoegde suiker
- Streef naar voldoende calcium inname (950 mg)
- Poly-onverzadigde vetzuren met focus op omega-3 vetzuren
o Verkies koolzaad-, soja-, en walnootolie en gebruik noten en zaden
- Beperk zoutinname tot max 5 g/dag
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