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Cardiorespiratory Assessment and P HCS334 Cardiorespiratory Assessment and Prescription HCS334: Personal Fitness & Wellness for Optimal Living Relationship between Cardiorespiratory Endurance and Wellness Cardiorespiratory endurance and wellness are very important in an individuals overall hea...
cardiorespiratory assessment and prescriptiondocx hcs334 cardiorespiratory assessment and prescription hcs334 personal fitness amp wellness for optimal living relationship between cardiorespir
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HCS334
Cardiorespiratory Assessment and Prescription
HCS334: Personal Fitness & Wellness for Optimal Living
Relationship between Cardiorespiratory Endurance and Wellness
Cardiorespiratory endurance and wellness are very important in an individual’s overall
health. Cardiorespiratory endurance is how well someone is able to do exercise and for how
long. Wellness is the overall health of a person and their risk of developing conditions or
diseases. Cardiovascular endurance and wellness are related because they both contribute to the
overall health of an individual as well as physical fitness. Having an exercise program to help
achieve physical fitness, increase cardiorespiratory endurance, and wellness is important and also
helps to decrease an individual’s risk for conditions and diseases (Powers & Dodd, 2017).
In a study done in 2020, they factored in cardiorespiratory endurance, physical fitness,
and wellness and found that studies are limited. Most cardiorespiratory endurance and wellness
studies are on specific target groups usually with health concerns, conditions, or diseases. This
study encompasses cardiorespiratory endurance and wellness in healthy younger people
According to the study done by Appelqvist-Schmidlechner, Vaara, Vasankari
cardiorespiratory endurance and wellness are positively related. This study included age,
educational level, marital status, employment status, smoking, alcohol use, and BMI. They used
these factors to find the physical fitness and health-related quality of life or the HRQoL. Their
analysis concluded that cardiorespiratory endurance, muscular fitness, and wellness all help in
someone being healthy. It also helped in an individual’s mental wellbeing, but they found it the
biggest impact on mental wellbeing was in individuals in the highest fitness category. The study
suggested that light, moderate, and physical activity all helps to contribute to wellness and an
, individual’s fitness category. The higher an individual’s fitness category the better
cardiorespiratory endurance and wellness the individual had. The study determined
cardiorespiratory endurance with a bicycle ergometer test and muscular strengths by various
muscular endurance/strength tests (2020).
In a paper published in 2021, factored in cardiorespiratory endurance, mortality, and
comorbidity and the effects of wellness on individuals. This study encompasses cardiorespiratory
endurance and wellness in older healthy individuals. The purpose of their study was to identify
what differences and similarities cardiorespiratory endurance, muscle strength, and wellness
were in an older healthy population training (Roldán, et.al., 2021).
An individual’s cardiorespiratory endurance and physical fitness are predictors of overall
wellness, mortality, and comorbidity. The study summarized that these factors are positively
related and add to better functional quality of life when the overall wellness of an individual. It
also concluded that it is inversely related to various diseases like cardiovascular disease, cancers,
osteoporosis, and many others. This study also examined how the aging process is different for
men and women, with this the association between cardiorespiratory endurance and physical
fitness turned out to be positively affecting wellness. The study also stated that to improve
exercise and training programs the cardiorespiratory endurance, fitness, and overall wellness
needs to be taken into account to make sure the individual is getting the most out of that training
(Roldán, et.al., 2021).
According to both studies cardiorespiratory endurance, fitness, and wellness are all
interrelated. The studies examined cardiorespiratory endurance, fitness, and wellness in younger
adults and also in older adults and found that when a person is physically active they have a
higher overall wellness. They also noted how important cardiorespiratory endurance and fitness
is for and individual of any age, race, or gender. One example of why it is important is because it
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