Summary
Samenvatting cardio-en-rompstabiliteit
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Samenvatting cardio-en-rompstabiliteit
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CardiotoestellenToestel Afbeelding Rotaties per Tips
minuut (RPM)
Of
Stappen per
minuut (SPM)
Zit- of ligfiets 70 – 80 rpm - Zadel ter hoogte van de heup (kop van
de femur)
- Knie niet volledig strekken
Crossover 100 – 120 spm - Maak vloeiende beweging
(schaatser) - Niet trekken op de armen
Crosstrainer / 100 – 120 spm - Voeten in het midden van het platform
Synchro - Bij het starten naar voor buigen
(machine laten bewegen in de juiste
richting)
Loopband Eigen keuze - Veiligheid:
Noodknop > band stopt onmiddellijk
Noodstop > Touwtje te ver = band
stopt
Roeiergometer 28 – 30 slagen/min - Correcte volgorde:
1. Benen strekken
2. Armen trekken
3. Armen terug
4. Benen terug naar de buik
- Draaien aan het tandwiel voor zwaarder
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