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Samenvatting oefeningen triceps
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Samenvatting van triceps oefeningen
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Spieroefeningen tricepsOefening Afbeelding Spieren tips Opgelet variaties
Triceps 1e Rotaties elleboog komt Vermijd hyperextensie in Triceps oefeningen met
extension triceps overeen met rotaties van het ellebooggewricht. kabel, dumbbels en barbells.
2e stoel.
anconeus Handen tot op
schouderhoogte.
Ellebogen zijn gefixeerd.
Dip assist 1e Voldoende tegengewicht. Voeten plat blijven op het Dippings behind the back.
triceps Zakken tot 90° flexie. platform. Dip assist met brede greep.
2e Ellebogen blijven smal en Niet lager dan 90° flexie, (accent eerder op de triceps)
pectoralis major gefixeerd. risico op overbelasting.
en anconeus Ellebogen zijn continu naar
achter.
Cable 1e Gebogen spreidstand. Romp wordt Cable standing reverse
standing triceps Kneukelgreep. gestabiliseerd en voert triceps push down (stang in
triceps push 2e Terugkeerfase flexie tot geen compenserende palmgreep)
down anconeus en 90°. bewegingen uit.
voorarmflexoren Stang horizontaal met de
grond.
Ellebogen gefixeerd in de
lenden.
Cable 1e Gebogen spreidstand. Vermijd hyperextensie in
standing triceps brachi Strekbeweging tot het ellebooggewricht.
triceps pull (nadruk op volledige extensie waarbij Vermij voorwaartse
down laterale zijde) handen buitenwaarts compensatiebewegingen
2e bewegen. van de romp.
anconeus Pols gaat van neutraal naar
pronatie.
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