Food
Food could be a substance which consist of fundamental nutrient that protect life and development. All people and creature must absorb nourishment in arrange to stays alive. Nourishment is taken in through mouth but can be taken by tube or into a vein in case an person is incapable to ea...
P1:
In this task, I will be clarifying diverse concept which are associate with nutritional health.
For example: food, diet, meal, snacks and supplements. I will also clarify one current
nutritional issue. The dietary issue I will clarify is food labelling.
Food Food could be a substance which consist of fundamental nutrient that protect life
and development.
All people and creature must absorb nourishment in arrange to stays alive. Nourishment is
taken in through mouth but can be taken by tube or into a vein in
case an person is incapable to eat or drink.
Example: Individuals need eternal feeding when you have swallowing problem and risk
that food and fluid can go down wrong way.
Diet could be a choice of foods and drink which somebody absorbs. They consume them
Diet on a normal basis either for health or weight gain/loss reasons.
Example: Atkins diet, vegetarian diet, gluten free diet or Palaeolithic diet.
Meals are huge portion of nourishment which are eaten at particular time of the day.
Meals Example: breakfast is eaten within the morning at around 6pm, lunch is eaten within
the evening at around 12 pm and supper is eaten within the evening at around 6pm.
There are certain nourishments that are eaten for each feast.
Snacks Snacks are slight amount of food which are eaten between meal. There are type of snacks
such as crisps, almonds, natural products, vegetables or sweet bars. Snacks
are ordinarily eaten when an person is hungry or need a boost of energy but it’s
not meal time however.
Nutrients Nutrient are substances which give food which is required for life
and development. Example of nutrient are carbohydrates, proteins, fats, vitamins,
minerals, water and fiber. Each person has to consume quantity of nutrient depending on
their weight, height and gender.
Malnutrition Malnutrition is when an person needs the basic nutrient. This can be due to not
eating enough and not eating correct thing or being unable to require within food that
one does eat. Malnutrition include undernutrition or over nourishment.
Over nourishment is when overly of one supplement is absorbed.
Undernutrition Undernutrition is when an person doesn’t absorb enough nutrient which are basic for life
and development. This can be ordinarily caused by not eating sufficient and not
absorbing sufficient calories. It can also caused by medical condition such as ulcerative
colitis. Usually a condition where nutrients from the foods are not absorbed into
bloodstream because foods passes through stomach related tract very quickly.
Deficiency Deficiency is when an person has a lack of a certain nutrient. It is usually a need of
a specific mineral or vitamin such as iron deficiency (anaemia) or vitamin C deficiency. This
may happen when there's a lack of that supplement within diet or medical conditions.
Overweight Overweight is when an individual’s weight be over what is considered healthy
or desirable. An person ordinarily become overweight when they absorb as
well numerous calories or doesn’t get enough work out which can
cause numerous health issues such as joint pain and Type 2 diabete and high
blood pressures.The Department of Health state that being overweight imply having a
, BMI of 25 or more.
Obesity Obesity could be a medical condition which happens when an person has excess body
weight, caused by fat. Somebody who have a BMI of 30 and over would be
considered obese. There are numerous physical and mental
health issues related with weight. Example: Cancer, Cardiovascular infection,
osteoarthritis, gallstones, infertility and depression. It can also take up to 9 years off our
lives.
Nutritional Balance Nutritional balance is a term which mention to having the correct balance
of diverse sorts of nourishments within the diet. Being in nutritional balance mean that all
your dietary need are met and you have got consumed right number of calories.
Example: 45-65% of calories should be come from carbohydrates in a day.
Energy Balance Energy balance may be a term which refer to the energy which goes into body and out of
body. Energy is use for support at rest, movement, nourishment absorption, retention and
transport. Energy adjust determine whether weight is picked up, misplaced or in
case it remains the same. Example: in case somebody expends more calories than they
burn this will result in weight pick up and the abundance energy will be store within
the body as fat. This may lead to increase blood weight, diabetes or cancer.
Growth Charts Growth charts are used to screen a child’s development over time. The chart takes
into consideration child’s height, weight and head circumference and compares it to other
children of same age and gender to see in case child
is developing accurately. Action should be taken if child isn't growing or developing too
quickly as this will be dangerous.
Weight for height and A healthy weight is differents for everyone, we need to take into consideration
Gender their heights and gender. Individuals who are taller are able to weigh more than
shorter individuals and still be of a healthy weight. Example: 85kg would
be healthy weight for somebody who is 1.95m tall but
considered obese for somebody who is 1.55m tall. Moreover men tend to weigh more
than ladies since they have more muscle tissue.
Body Mass Index (BMI) 1. The term BMI (body mass record) refer to using an individual height and weight to
1.Define what the term see in case their weight is healthy for their height. The idealize BMI is between
BMI means 18.5 and 24.9.
2. Write equation for 2. BMI = weight in kg / height in meters²
calculating an 3. My own BMI = 50/1.6² = 20.2
individual’s BMI
3. Calculate your own
BMI
Actual Food Intakes Actual food intakes refers to what individuals truly devour. There can be
a difference between what individual truly devour and what they think they consumes.
Example: A individual who is attempting to lose weight may be eating little portion of
‘healthy foods’ but they may have a part of calories. Example: Avocados are consider
healthy but an avocado has almost 322 calories. This individual will be confuse as to why
they are not losing weight. They may start a food diary because
it would appear them exactly how many calories they are absorbing.
Recommended Intakes Recommended food intakes are a set of rules for the parts of nutrients we should con-
sumes in a day. The Food Standards Agency has come up with 8 tips about having
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