Day: Tuesday
Date: 01/05/2021 Food type Portion size/ quantity consumes Preparation/ Cooking method Timing of food consumption
Breakfast 7:30 AM Avocado toasts with egg 150 g Egg has boil amd place on avocado toast
10 minute
P5: Prepare a one-week plan to improve the nutritional health of the chosen individual.
In P5, I will complete a 7-day nutritional plans to progress my wellbeing which is
able includes all dinners, snack and drinks with portion size and preparation and
cooking strategies use at the side the inexact times that I will eat all through day. At the side of this I
will also include information’s almost my way of life changes that I will make base on my activity log.
I will also think almost and arrange for my own belief and preference whereas doing so.
Day: Tuesday Food type Portion size/ Preparation/ Timing of Type of Amount of drink
Date: quantity Cooking food drink consume
01/05/2021 consumes method consumption
Breakfast Avocado toasts 150 g Egg has boil 10 minute Water 250 ml
7:30 AM with egg amd place
on avocado
toast
Snack Apple 180 g No 5 minute Water 250 ml
11:00 AM preparation
require and
wash before
eaten
Lunch Barbecue 250 g Chicke has 30 minute Water 500 ml
12:30 PM chicken with been grilled
guacamole and
tomato
Snack 15:00 Cucumber tuna 200 g Tuns has 10 minute Water 300 ml
PM bite been place
onto
cucumber
slice
Dinner 18:30 Chorizo and 300 g Chorizo and 35 minute Water 500 ml
PM prawn prawn have
fry on olive
oil
Snack 20:00 Hummus with 200 g Vegetable 10 minute Green tea 200 ml
PM colourful have wash
pepperand and
carrot slices chopped
into slices
Day: Tuesday Food type Portion size/ Preparation/ Timing of Type of Amount of drink
Date: quantity Cooking food drink consume
01/05/2021 consumes method consumption
Breakfast Chcolate 300 g Fruit have 20 minutes Raspberry 250 ml
, 7:30 AM quinoa wash and tea
breakfast bowl place on top
of chocolate
quinoa
Snack Yogurt parfait Barries have 15 minute water 250 ml
11:00 AM 200 g wash and
place into
Greek yogurt
with carob
chip sprinkle
on the top
Lunch Sardine pasta 300 g Pasta is mix 30 minute water 250 ml
12:30 PM salad eith
sardines,
dressing,
onion,
olives,
cucumber
and salad
leaves.
Snack 15:00 Banana 120 g No 5 minute water 250 ml
PM perpration
require
Dinner 18:30 Black beans 400 g Parnship 20 minute Water 500 ml
PM and sweet chip have
potatoes wrap baked in
with parnship oven
chip
Snack 20:00 Caprese skewer 100 g Mozzarella, 10 minute Green tea 500 ml
PM green olives
and sundried
tomato have
been places
on toothpick
Day: Tuesday Food type Portion size/ Preparation/ Timing of Type of Amount of drink
Date: quantity Cooking food drink consume
02/05/2021 consumes method consumption
Breakfast Peanut butter 330 ml Frozen 20 mintues N/A N/A
7:30 AM and banana banana,
smoothies peanut
butter, soy
milks, Greek
yogurt,
honey and
ice cube
have
blended
toghther
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