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Spieren sportmassage overzicht
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Te leren spieren voor sportmassage overzicht
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Spieren onderbeenVentraal:
m.tibialis anterior
o: distaal van laterale tibiacondyl + membrana interossea
i: mediale zijde van voet op os metatarsale I os cuneiforme I
f: dorsaalflexie + inversie voet
m.extensor digitorum longus
o: condylus lateralis tibia, voorzijde fibula en membrana interossea
i: distale eindkootjes 2e - 5e teen
f: dorsaalflexie + eversie, strekken van de tenen
m.extensor hallucis longus
o: facies medialis fibulae + membrana interossea
i: eindkootje grote teen
f: extensie grote teen, helpt bij dorsaalflexie en inversie
Lateraal (peroneusgroep):
m.peroneus longus
o: laterale tibiacondyl + caput fibulae en bovenste gedeelte fibulae
i: laterale zijde os metatarsale I en os cuneiforme I
f: eversie, helpt bij plantairflexie
m.peroneus brevis
o: laterale vlak van fibula en septum intermusculaire
i: buitenzijde van kopje os metatarsale V
f: eversie/pronatie, helpt bij plantairflexie
Dorsaal:
m.gastrocnemius
o: caput mediale: achterzijde van mediale condylus van femur
caput laterale: achterzijde van laterale condyllus van femur
i: samen met m.soleus vormt achillespees die aanhecht op de boven/achterzijde
van de calcaneus
f: plantairflexie en inversie, samen met soleus flexie in kniegewricht
m.soleus
o: achterzijde van de caput fibula en aan de achterzijde van het proximale derde
deel van fibula en tibia
i: via achillespees aan tuber calcanei
f: plantairflexie (+ inversie), afzetten springen
--> oppervlakkig gelegen kuitspieren
m.flexor digitotum longus
o: voorvlakte tibia en fascia cruris
i: basis eindkootjes 2e-5e teen
f: buiging tenen en hulp bij inversie
m.flexor hallucis longus
o: voorvlakte onderste 2/3e gedeelte fibula en membrana interossea
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