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Samenvatting trainersvaardigheden
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samenvatting trainersvaardigheden (cursus, slides, info uit lessen)
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TRAINERSVAARDIGHEDENSamenvatting 2021-2022
Marie Van Pelt
,1
,INHOUD
Deel 1: intake – measure – observe ....................................................................................................................................... 4
1. health coach model ........................................................................................................................................................... 4
1.1. beginsituatie in kaart brengen ................................................................................................................................. 4
1.2. kiezen van de trainingsmodaliteiten ........................................................................................................................ 5
1.3. evaluatie ................................................................................................................................................................... 5
2. Question: Intakegesprek voeren........................................................................................................................................ 6
2.1. huidige situatie ......................................................................................................................................................... 6
2.2. gewenste situatie ..................................................................................................................................................... 6
2.3. hindernissen, hulpbronnen, actie en opvolging ....................................................................................................... 6
3. observe: het visueel vaststellen van een (begin)situatie ................................................................................................... 7
3.1. observatie begint reeds bij eerste oogopslag .......................................................................................................... 7
3.2. Standaard lichaamshouding: kijken vanuit drie posities .......................................................................................... 8
4. measure: het uitvoeren van antropometrische en KLUSC gerelateerde metingen ......................................................... 14
4.1. antropometrie ........................................................................................................................................................ 14
4.2. KLUSC gerelateerde metingen ................................................................................................................................ 14
Deel 2: bewegingen en stretching ........................................................................................................................................ 17
1. herhaling anatomische terminologie .............................................................................................................................. 17
1.1. Agonist – antagonist ............................................................................................................................................... 17
2. Mobiliteit/lenigheid/flexibiliteit ...................................................................................................................................... 17
2.1. Soorten lenigheid ................................................................................................................................................... 17
2.2. Stretchingsmethoden ............................................................................................................................................. 18
2.3. Werkt stretching blessurepreventief? .................................................................................................................... 18
2.4. do’s-and-dont’s ...................................................................................................................................................... 18
2.5. Stretchoefeningen per spier(groep) ....................................................................................................................... 19
3. elf parameters in functie van progressie – regressie van een (kracht)oefening.............................................................. 38
3.1. wanneer onstaat progressie en wanneer regressie per parameter? ..................................................................... 39
Deel 3: trainingspraktijk ....................................................................................................................................................... 40
1. Veiligheid voor alles ........................................................................................................................................................ 40
1.1. Basis voor de trainingspraktijk: belasting – belastbaarheid ................................................................................... 40
1.2. Kwaliteit over kwantiteit ........................................................................................................................................ 42
2. Trainingsstructuur ........................................................................................................................................................... 43
2.1. Inleiding .................................................................................................................................................................. 43
2.2. Sport en revalidatie voor 2000 ............................................................................................................................... 43
2.3. Enkele te kennen begrippen ................................................................................................................................... 44
2.4. Opbouwpiramide naar sportprestaties .................................................................................................................. 46
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, 2.5. mobiliteit vs stabiliteit: tegengestelden, maar complementair ............................................................................. 47
2.6. Mobiliteit-stabiliteit cyclus of joint-by-joint approach ........................................................................................... 48
2.7. Gesloten vs open vs semi-gesloten kinematische keten ........................................................................................ 49
2.8. Geïsoleerde vs compound oefeningen ................................................................................................................... 50
2.9. Vier basiscues bij rechtopstaande krachtoefeningen ............................................................................................. 51
2.10. Twee basis body weight compoundbewegingen voor de onderste extremiteiten ................................................ 51
3. Algemene praktische richtlijnen bij krachttraining ......................................................................................................... 52
3.1. Do’s-And-dont’s ...................................................................................................................................................... 52
4. Algemene praktische richtlijnen bij uithoudingstraining ................................................................................................. 52
4.1. Do’s-And-dont’s ...................................................................................................................................................... 52
deel 3: Fitness ...................................................................................................................................................................... 53
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