Summary
Samenvatting trainingsleer
- Course
- Institution
- Book
Samenvatting trainingsleer (cursus en ppt)
[Show more]
Connected book
Book Title:
Author(s):
- Edition:
- ISBN:
- Edition:
Seller
Followmarievp2002
Reviews received
Content preview
TRAININGSLEERSamenvatting 2021-2022
Marie Van Pelt
,1
,Inhoud
HOOFDSTUK 1..................................................................................................................................................................... 6
1. Historisch overzicht..................................................................................................................................................................6
2. Definities en bijzondere aspecten............................................................................................................................................7
HOOFDSTUK 2: DE FYSIOLOGISCHE BASIS VAN DE TRAINING...............................................................................................8
1. inleiding...................................................................................................................................................................................8
2. structuur en de eigenschappen van de skeletspier..................................................................................................................8
3. soorten spiervezels...................................................................................................................................................................9
4. de energielevering.................................................................................................................................................................10
4.1. de anaerobe energielevering..........................................................................................................................................10
4.2. aerobe energielevering...................................................................................................................................................11
4.3. energielevering tijdens inspanning.................................................................................................................................12
4.4. de invloed van training op de energielevering...............................................................................................................14
HOOFDSTUK 3: DE BASISSTRUCTUUR VAN HET TRAININGSPROCES....................................................................................15
1. doelstellingen en fasen..........................................................................................................................................................15
1.1. de algemene structuur van het trainingsproces.............................................................................................................15
2. de lichamelijke basiseigenschappen......................................................................................................................................16
3. de algemene principes van het trainingsproces....................................................................................................................17
3.1. de biologische principes..................................................................................................................................................17
3.1.1. Het overloadprincipe...............................................................................................................................................17
3.1.2. het principe van de verminderde meeropbrengst..................................................................................................17
3.1.3. het principe van de optimale wisselwerking tussen inspanning en herstel (supercompensatie)...........................18
3.1.4. het principe van omkeerbaarheid...........................................................................................................................20
3.1.5. het principe van de specificiteit...............................................................................................................................20
3.1.6. principe van de individuele verschillen in trainingseffecten...................................................................................21
3.2. de methodologische principes........................................................................................................................................21
3.3. de methodologische principes vergeleken met de biologische principes......................................................................21
4. de basiscomponenten van het trainingsprogramma in de sport..........................................................................................22
4.1. de oefenvormen..............................................................................................................................................................22
4.2. de belastingscomponenten.............................................................................................................................................22
4.3. de eigenshcappen van de recuperatiefase.....................................................................................................................23
HOOFDSTUK 4: UITHOUDING............................................................................................................................................ 24
1. fysiologische definities...........................................................................................................................................................24
1.1. het lokale uithoudingsvermogen....................................................................................................................................24
1.1.1. het lokale aerobe dynamische uithoudingsvermogen............................................................................................24
1.1.2. het lokale aerobe statische uithoudingsvermogen.................................................................................................24
2
, 1.1.3. het lokale anaerobe dynamische uithoudingsvermogen........................................................................................24
1.1.4. het lokale anaerobe statische uithoudingsvermogen.............................................................................................24
1.2. het algemene uithoudingsvermogen..............................................................................................................................25
1.2.1. het algemene aerobe uithoudingsvermogen..........................................................................................................25
1.2.2. het algemene anaerobe uithoudingsvermogen......................................................................................................26
2. trainingsmethoden en oefenmodaliteiten.............................................................................................................................27
2.1. fysiologische indeling......................................................................................................................................................27
2.2. sportgerichte fysiologische indeling...............................................................................................................................28
2.3. trainingsmethodologische indeling.................................................................................................................................28
2.3.1. de duurmethode......................................................................................................................................................28
2.3.2. de intervalmethode.................................................................................................................................................30
2.3.3. de herhalingsmethode.............................................................................................................................................30
2.3.4. de wedstrijdmethode...............................................................................................................................................30
2.3.5. bijzondere trainingsmethoden................................................................................................................................30
HOOFDSTUK 5: KRACHT.................................................................................................................................................... 31
1. definities................................................................................................................................................................................31
1.1. de fysiologische definities...............................................................................................................................................31
1.1.1. de maximale kracht..................................................................................................................................................31
1.1.2. de snelkracht en de explosieve kracht (dynamische kracht)...................................................................................31
1.1.3. de elastische kracht.................................................................................................................................................32
1.1.4. de krachtuihouding of duurkracht...........................................................................................................................32
1.2. definities naar contractievorm.......................................................................................................................................33
1.3. definities vanuit de trainingsmethodiek.........................................................................................................................33
2. fysiologische factoren............................................................................................................................................................33
3. trainingsmethoden en oefenmodaliteiten.............................................................................................................................34
3.1. de dynamische of isotonische methode (= klassieke powertraining)............................................................................34
3.2. de statische of isometrische methode............................................................................................................................36
3.3. isokinetische methode....................................................................................................................................................37
3.4. de plyometrische methode.............................................................................................................................................37
3.4.1. de slagmethode of aanverwante methode.............................................................................................................37
3.4.2. de dieptesprong.......................................................................................................................................................38
3.4.3. de multi-jumptraining..............................................................................................................................................38
3.5. de methode van de elektrostimulatie............................................................................................................................40
3.6. de methode van de vibratietraining...............................................................................................................................40
HOOFDSTUK 6: SNELHEID.................................................................................................................................................. 41
1. definities................................................................................................................................................................................41
2. COMPONENTEN VAN DE SNELHEID.......................................................................................................................................41
3
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller marievp2002. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.72. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
66579 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now