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Routine voor gezonder strakker en sterker lichaam

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Een sport routine die je ieder avond kan doen voor een strakke sixpack en om ook direct je voortgang bij te houden. Let op de doelen zijn voor top atleten. 15*8=15 herhalingen 8 sets niet duidelijk zoek de video's op op youtube.

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  • October 31, 2012
  • 4
  • 2011/2012
  • Other
  • Unknown
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goal:
chrunch 15*8
heel touch(legs lifted) 15*8
high toe touch 15*8
right elbow left knee 15*8
side to side (back lifted) 30sec*8
cycling (back lifted) 30sec*8
static leg&back lift 30sec*8
horizontal plane 30sec*8
leg lifts 15*8
reversed crunch 15*8
scissors 15sec*8
little up down 15sec*8

, 10/30/2012
diamond pushup 15+10
pushup 15+10
outer pushup 15+10
spider walk 15+10
hindu (stofzuiger 15+
explosive pushup
7 sec down/up

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