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GZW1224 Schrijfopdracht + poster meten van bewegen $5.80
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GZW1224 Schrijfopdracht + poster meten van bewegen

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Dit is de individuele schrijfopdracht van de training meten van bewegen. INCLUSIEF de POSTER die erbij gemaakt is. Dit kan als perfect voorbeeld gebruikt worden. Het is beoordeeld met een G (Goed).

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  • March 16, 2022
  • 15
  • 2020/2021
  • Essay
  • Unknown
  • 7-8
avatar-seller
Naam
I…
Groepsnummer:
Faculty of Health, Medi
and Life Sciences (FHM
Maastricht University,
Bachelor GW
GZW1224
Datum



METEN VAN BEWEGEN
FIT NA HIIT?

, Inhoudsopgave
Abstract......................................................................................................................................................... 1

1. Inleiding..................................................................................................................................................... 2

2. Methode.................................................................................................................................................... 3
2.1 Onderzoeksdesign..........................................................................................................................................3
2.2 Onderzoekspopulatie.....................................................................................................................................4
2.3 Interventie......................................................................................................................................................4
2.4 Uitkomstmaten en meetinstrumenten...........................................................................................................5
2.5 Statistische analyse........................................................................................................................................5
2.6 Procesevaluatie..............................................................................................................................................5

3. Resultaten................................................................................................................................................. 6
3.1 Werving/ respons...........................................................................................................................................6
3.2 Kenmerken participanten...............................................................................................................................6
3.3 Hartslag..........................................................................................................................................................6
3.4 Emotie............................................................................................................................................................7
3.5 Procesvaluatie................................................................................................................................................8

4. Conclusie................................................................................................................................................... 9

5. Bijlagen...................................................................................................................................................... 9
1: Onderzoeksvoorstel..........................................................................................................................................9
2: Reflectie op rol proefpersoon en onderzoeker...............................................................................................10
3: Poster.............................................................................................................................................................11
4: Reflectie bijdrage...........................................................................................................................................13

6. Referenties.............................................................................................................................................. 13

Abstract
Achtergrond: het aantal mensen met overgewicht stijgt. Overgewicht is een risicofactor voor
hart- en vaatziektes. De gezondheidsraad geeft daarom advies om wekelijks minstens 150
minuten per week matig of zwaar intensieve inspanning te leveren. Onderzoekers maken zich
grote zorgen omdat maar liefst 44% van de volwassen zich aan deze richtlijnen houdt.
Vandaar dit onderzoek naar deze leeftijdscategorie.
Onderzoeksvraag: wat is het effect van vier High Intensity Interval Trainingen (HIIT) van 8
minuten uitgevoerd in één week op de hartslag en emoties van jongvolwassen vrouwen tussen
de 18 en 20 jaar?



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