Exam (elaborations)
ATI proctor nutrition Latest complete guide 2022
- Course
- Institution
ATI proctor nutrition Latest complete guide 2022 ATI proctor nutrition Latest complete guide 2022
[Show more]
Seller
Follow
lectnancy
Content preview
Stuvia.com - The Marketplace to Buy and Sell your Study MaterialATI proctor, Nutrition
Chapter 1:
Carbohydrate, protein and fat 3 main nutrients.
Carbs: 45-65% of daily calories
function: energy, regulate fat, cardiac and cns system, protein metabolism.
Glycogen: stored carb in the liver and muscle and it release between the meals to regulate the
Blood glucose level.
Carbs 4 calories per gram per energy
* Fiber intake 25gr women, for M 38gr per day
* Protein 10-35% daily calories, 0.8 gr per kg body weight, tissue building, immune
function, neutral nitrogen balance. Wound healing is important.
▪ Complete protein: all 9 amino acids, animal sources and soy
▪ Incomplete: 2 different one together is complete like rice plus beans.
▪ Protein 4 calories per gram per energy.
▪ Fat lipids: 20-35% of daily calories. Les that 10 sutured fat, ideally 7%
Function: store energy, padding insulation. Hormone, absorption of fat-soluble vitamin
▪ Cholesterol: 200-300 mg/day
▪ Fat provides 9 calories/energy
If you eat 5 gr of fat how many calories: 45 calories.
Vitamins:
Fat soluble: A, D, E, K they have risk for toxicity, don’t overdose, CF, celiac and crohns disease
Water soluble: Vitamin C and B complex thiamine, niacin, pardaxin, panthocacid, folic,
cobalamin: no risk for toxicity, you will pee it out.
Vitamin c: iron absorption, tissue building Citrus fruits, tomatoes, green veggie.
Deficiency in vitamin C: bleeding, swelling gums and joint pain, during pain and illness take
more, during smoking take more
B complex: CNS functioning, meats, milk, whole grains, legumes, green leafy veggies.
Pregnancy get folic acid.
Def B12: pernicious anemia.
Vitamin A: vision health, skeletal and soft tissue: orange and yellow fruits, fatty fish, dairy
products.
Deficiency: xeropthalmia and vision issue
Vitamin D: absorption of calcium and phosphorus. Sunlight, Milk, fatty fish and eggs.
Deficiency: bone loss
Vitamin E: serve as antioxidants: fat containing food, nuts, dark green veggies.
Deficiency very rare: muscle pain.
Downloaded by: dennys | empirecyber1@gmail.com
Distribution of this document is illegal
, Stuvia.com - The Marketplace to Buy and Sell your Study Material
Vitamin K: blood clotting and bone maintenance, dark green veggie, carrots deficiency: increase
bleeding time. Antidote for Warfarin
Electrolytes:
Sodium Na: 136-145 normal level.
function: fluid balance and nerve and muscle function. Food high in Na: salt and processed
food.
Hyper: hypervolemia and HTN
Hypo: confusion, muscle cramps, headache, fatigue, NV
Potassium K: 3.5-5 normal level.
Function: ICF, nerve function, muscle and heart contraction
FOOD HIGH IN K: bananas, potatoes, tomatoes, oranges, avocadoes, dark green veggies, dried
foods
Hyper: dysrhythmias, muscle weakness, NV, confusion
Hypo: dysrhythmias, muscle cramps and constipation
Chloride Cl: 98-106 is normal level
Function: Help with digestion, ICF and ECF. Find in salt
Hyper: NV
Hypo: muscle cramps, GI upset
Calcium CA: 9-10.5 is normal level
Function: bone, teeth formation, nerve and muscle function, BP
Food: dairy, dark green veggie, fruits
Hyper: constipation, decreased DTR, kidney stones, lethargy
Hypo: Positive Chvostek and Trousers’, muscle spasm and tingling
Magnesium Mg: 1.3-2.1
Function: Nerve, muscle function, bone formation, biochemical reactions
Foods: nuts, veggies, whole grain, milk
Hyper: NV/ hypotension, muscle weakness, lethargy. Respiratory and cardiac arrest
Hypo: increased DTR, dysthymias, seizure, tremors
Ph: Phosphorus 3-4.5 is normal level
Function: bone and teeth formation
Dairy and cheese, dark green veggies, fish and legumes
Inverse relationship with calcium, high Calcium low Ph
Downloaded by: dennys | empirecyber1@gmail.com
Distribution of this document is illegal
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller lectnancy. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
76658 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now