Samenvatting module anatomy and physiology BADGE TEST
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Course
Module anatomy and physiology
Institution
Hogeschool Van Amsterdam (HvA)
Dit document beschrijft alle basics die je moet kennen als personal trainer. De termen worden duidelijk uitgelegd met behulp van ondersteunende afbeeldingen en tekst. Helpt bij het behalen van de Badge Test tijdens de minor Nutrition and Health; Personal trainer.
THE BASICS
Anterior or ventral: the front
Posterior or dorsal: the back
Abduction: movement away from the body
Adduction: movement towards the body
, Lateral: away from the mid line of the body
Opposite is medial: towards the mid line of the body
Flexion: forward movement of the limb, bending of a joint > muscle shortens
Extension: backward movement of the limb, increases the angle and straightens the joint
Plantar exion: ankle goes up (calf raise)
Dorsi exion: toes go up
Pronation: when your palm or forearm faces down, it's
pronated
Supination: thumb goes inwards from the wrist > When your
palm or forearm faces up
fl fl
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