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NUTR 100 Week 8 Final Exam-.pdf
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NUTR 100 Week 8 Final Exam-.pdf
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Question 1 (4 points)Carbohydrates, proteins, and lipids are _______.
Question 1 options:
micronutrients
macronutrients
subnutrients
classified nutrients
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Question 2 (4 points)
The sugars found in grains, vegetables, legumes, and fruits are _______.
Question 2 options:
carbohydrates
lipids
minerals
amino acids
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Question 3 (4 points)
The primary objective of the Dietary Guidelines for Americans is to ensure Americans
_______.
Question 3 options:
, consume less than 2,300 mg of sodium per day
choose fiber-rich fruits, vegetables, and whole grains often
increase intake of fats and oils high in saturated or trans fatty acids
balance calorie intake with physical activity to manage weight
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Question 4 (4 points)
Which of the following is the correct order of the recommended steps to prevent
foodborne illness, according to the Dietary Guidelines for Americans?
Question 4 options:
Wash, Separate, Prepare, Store
Clean, Separate, Cook, Chill
Clean, Cook, Cool, Reheat
Wash, Separate, Heat, Freeze
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Question 5 (4 points)
The _______ estimates the nutrient intake level that will meet the needs of 50 percent
of the individuals in a specific life-stage or gender group.
Question 5 options:
Estimated Average Requirement
Recommended Dietary Allowance
, Tolerable Upper Limit
Average Needs Level
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Question 6 (4 points)
Essential nutrients are nutrients that _______.
Question 6 options:
can be synthesized in the body
must be obtained from dietary intake
are essential to good health
can only be obtained through taking supplements
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Question 7 (4 points)
The current icon to represent the food groups is known as _______.
Question 7 options:
The Food Guide Pyramid
MyPlate
MyPyramid
Idaho Plate Method
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Question 8 (4 points)
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