Summary
Samenvatting Workshop Gezonde Voeding: Tabel maten en gewichten ()
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Workshop Gezonde Voeding Thomas More - Tabel: Maten en gewichten
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Workshop Gezonde VoedingTabel maten en gewichten
Gangbare Aanbevolen
Voedingsmiddel Portie Verstrekking eenheid
portiegrootte hoeveelheid
Ei grootte
Aardappelen 50g 150g – 200g gekookt
(rauw/gekookt)
Aardappelpuree 1 el 50g
Bereidingsvet, bak- en 1 el vetstof per
1 el 18g
braadvet (vast) persoon
1 el vetstof per
Bereidingsvet, olie 1 el 10g
persoon
Beschuit, volkoren Vierkant of rond 10g
Bloem (tarwe) 1 el 12g
Min 125g volkoren
Brood, lang, groot 1 sneetje, vierkant 30g graanproducten per
dag
Min 125g volkoren
Brood, rond, groot 1 sneetje, rond 35g graanproducten per
dag
Chips Klein zakje 30g - 45g
Reep van verpakking
Chocolade 25g
van 400g (2x 200g)
Cornflakes 1 el 4g 30g met 125mL melk
Croissant 1 stuk 50g
60g (onbereid, side
Deegwaren, couscous, Min 125g volkoren
dish)
bulghur, alternatieve graanproducten per
120g (onbereid,
granen dag
hoofdgerecht)
Blikje 200mL-330mL 1 tot 1,5L verspreid
Drank
Brikje 200mL-250mL over de dag
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