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Dagmenu project voeding HBO-Verpleegkunde 1e jaar
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Dagmenuvegetarisch
01
Ontbijt
(07:00-08:00)
Vruchtenkwark met muesli
150 gram vruchtenkwark
50 gram blauwe bessen
45 gram muesli
250 ml water of thee
variatie:
2 sneeën volkoren brood met 30 gram zuivelspread en 50 gram fruit
02 Lunch
(12:00-13:00)
Avocado toast met ei
2 sneeën volkoren brood
1/4 (45 gram) avocado
1 ei (50 gram)
10 ml olijfolie (om het ei in te bakken)
250 ml water of melk
varatie:
2 sneeën volkoren brood met 15 gram 100%
pindakaas
Tussendoortjes
03 (10:00-11:00 en 15:00-16:00)
1e: Koekje
1 koekje (15 gram)
150 ml water, thee, of limonade
gezond alternatief:
20 gram noten
2e: Druiven
125 gram druiven
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