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Dagmenu project voeding HBO-Verpleegkunde 1e jaar $6.42
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Dagmenu project voeding HBO-Verpleegkunde 1e jaar

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  • June 4, 2022
  • 1
  • 2021/2022
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Dagmenu
vegetarisch

01
Ontbijt
(07:00-08:00)
Vruchtenkwark met muesli
150 gram vruchtenkwark
50 gram blauwe bessen
45 gram muesli
250 ml water of thee
variatie:
2 sneeën volkoren brood met 30 gram zuivelspread en 50 gram fruit




02 Lunch
(12:00-13:00)
Avocado toast met ei
2 sneeën volkoren brood
1/4 (45 gram) avocado
1 ei (50 gram)
10 ml olijfolie (om het ei in te bakken)
250 ml water of melk
varatie:
2 sneeën volkoren brood met 15 gram 100%
pindakaas




Tussendoortjes
03 (10:00-11:00 en 15:00-16:00)
1e: Koekje
1 koekje (15 gram)
150 ml water, thee, of limonade
gezond alternatief:
20 gram noten
2e: Druiven

125 gram druiven

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