This assignment is Learning Aim C of Unit 19 which I received a distinction. It include P5, P6, M3, M4, D2 and D3. (PLS USE IT AS A GUIDE (DO NOT COPY WORD FOR WORD))
plan nutrition to improve individuals’ nutritional health
p5
p6
m3
m4
d2
d3
Written for
BTEC
PEARSON (PEARSON)
Health and Social Care 2016 NQF
Unit 19 - Nutritional Health
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Assignment 2
P5: Produce clear plans to improve the nutritional health of two individuals with different dietary
needs.
M3: Produce professionally presented plans to improve the nutritional health of two individuals
with different dietary needs.
Lunch Linguine Zingy Guacamole Tuna Smoked Salmon Crispy
salmon and mango lettuce trout and and Greek-style
Carbs: and brown salad with wraps cucumber spinach Pie
42.68g rice salad black beans sandwiches pasta
Protein: Carbs: 4g Carbs: 23g
1
, Assignment 2
8.37g Carbs: 61g Carbs: 33g Protein: Carbs: 25g Carbs: 96g Protein: 13g
Fat: 9.63g Protein: Protein: 11g 17.8g Protein: 29g Protein: 48g Fat: 13g
Fibre: 34g Fat: 15g Fat: 5.6g Fat: 7g Fat: 24g Fibre: 3g
10.09g Fat: 15g Fibre: 15g Fibre: 0.4g Fibre: 3g Fibre: 10g
Fibre: 5g 1 glass of 1 cup of 1 glass of
orange apple juice orange
1 glass of juice juice
apple juice Carbs: 28g
Carbs: 26g Protein: Carbs: 26g
Carbs: 26g Protein: 0.2g Protein:
Protein: 1.7g Fat: 0.3g 1.7g
1.7g Fat: 0.5g Fat: 0.5g
Fat: 0.5g
Exercise Running for Swimming Walk for 25 Yoga for No exercise Gym for 15 Jogging for
30 mins for 20 mins mins 45 mins mins 25 mins
Total 2150 2200 2100 2190 2070 2050 2205
Calories After After After After After After
exercise: exercise: exercise: exercise: exercise: exercise:
2010 2050 2015 2040 2000 2010
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